James's Wiki - User contributions [en]

Keto Chocolate Chip Cookies

2021-12-12T18:23:58Z

Tammi: Created page with "Category: Keto ===Ingredients=== 1 1/4 cup Almond flour 1/2 tsp baking soda 1/2 tsp salt 1/4 tsp baking powder 1/2 cup unsalted butter, softened 3/4 cup packed brown sugar 1 tsp vanilla extract 1 large egg 1 cup Chocolate chips ===Instructions=== #Preheat oven to 350 degrees #In small bowl combine, Almond flour, baking soda, baking powder, salt #In large bowl, beat butter, brown sugar, vanilla extract #Add egg and mix #Add dry ingr..."

[[Category: Keto]]
===Ingredients===
1 1/4 cup Almond flour 
1/2 tsp baking soda 
1/2 tsp salt 
1/4 tsp baking powder 
1/2 cup unsalted butter, softened 
3/4 cup packed brown sugar 
1 tsp vanilla extract 
1 large egg 
1 cup Chocolate chips 
===Instructions===
#Preheat oven to 350 degrees
#In small bowl combine, Almond flour, baking soda, baking powder, salt
#In large bowl, beat butter, brown sugar, vanilla extract
#Add egg and mix
#Add dry ingredients mixture to large bowl combine well
#Add in Chocolate chips
#Chill for 20 to 30 minutes
#Bake 7-9 minutes or until lightly brown and lightly set
#Allow to cool before removing from baking sheet

Keto Chicken Cordon Bleu Casserole

2021-12-12T18:10:28Z

Tammi: Created page with "Category: Keto ===Ingredients=== 1 pound boneless skinless chicken breasts, cubed 3 T butter 1 large head of Cauliflower, cleaned and trimmed (but left whole) can use frozen cauliflower 1/2 cup chicken stock 12 ounces ham steak, diced 1/2 cup chopped onion 1/2 cup chopped mushrooms 1 1/4 cups Heavy cream 3 cloves garlic, minced 1 cup Parmesan cheese, divided 1/2 cup sour cream 6 slices Swiss cheese, divided 1 tsp dried..."

[[Category: Keto]]
===Ingredients===
1 pound boneless skinless chicken breasts, cubed 
3 T butter 
1 large head of Cauliflower, cleaned and trimmed (but left whole) can use frozen cauliflower 
1/2 cup chicken stock 
12 ounces ham steak, diced 
1/2 cup chopped onion 
1/2 cup chopped mushrooms 
1 1/4 cups Heavy cream 
3 cloves garlic, minced 
1 cup Parmesan cheese, divided 
1/2 cup sour cream 
6 slices Swiss cheese, divided 
1 tsp dried tarragon 
sea salt and black pepper, to taste 
chopped fresh flat-leaf parsley, for garnish 
===Instructions===
#Preheat oven to 350 degrees
# In a large skillet over medium-high heat, brown chicken in butter on both sides
# Once chicken is browned on both sides, add the ham, onion, and mushrooms to pan. Reduce heat to medium and continue cooking until onions are translucent and soft
#At the same time, steam head of cauliflower in chicken stock in covered sauce pan over high heat. Steam until cauliflower is fork tender. Drain the chicken stock from the pan, Leave cauliflower in hot pan, but remove from heat. This will allow some of the excess moisture to evaporate, Once nearly all liquid is evaporated, fork mash cauliflower
#In medium sauce pan, combine heavy cream, garlic, 1/2 cup Parmesan cheese, sour cream, 2 slices Swiss cheese, tarragon and salt and pepper to taste, Bring to low boil over med-high heat and then reduce heat to low and simmer, stirring frequently for 10 minutes or until the sauce has reduced by 1/3 and is thick
#In a 3-quart casserole dish, combine the mashed cauliflower, meat mixture and sauce. Once all ingredients are well incorporated, cover the top with remaining Swiss cheese and Parmesan cheese
#Bake for 25 minutes or until Parmesan cheese on top is golden brown and has formed a crust
#Garnish with parsley

Keto lasagna

2021-12-12T17:38:33Z

Tammi:

[[Category:Keto]]
===Ingredients===
===For the Noodles===
2 large eggs 
4 oz cream cheese, softened 
1/4 cup Parmesan cheese, grated 
1 1/4 cup Mozzarella cheese, shredded 
1/4 tsp Italian seasoning 
1/4 tsp garlic powder 
1/4 tsp onion powder 
===For the Filling===
1 pound ground beef 
1 1/2 cups Three Cheese Marinara Sauce, divided 
3/4 cup Mozzarella cheese, shredded 
6 T whole Ricotta cheese 
1 T dried minced onion 
1 tsp dried oregano 
1 tsp garlic powder 
1 tsp dried basil 
1 tsp Italian seasoning 
===Instructions===
===For the Noodles===
#Preheat oven to 375 degrees, Line a 9X13 baking dish with parchment paper, grease parchment paper
#In a large mixing bowl, cream together the cream cheese and eggs
#Next, add Parmesan cheese, Italian seasoning, garlic powder, onion powder, mix until well combined
#Using a rubber spatula, fold in Mozzarella cheese and mix until well incorporated
#Spread mixture into the baking dish, forming a nice even layer
#Bake on middle rack for 20 to 25 minutes
#When the noodles are done baking, cool in fridge for about 20 minutes and then cut into thirds. This makes 3 perfectly sized noodle layers for an 8.5 X 4.5 X 2.5 loaf pan
===For the Filling===
#In a large skillet over medium-high heat, combine ground beef, onion powder, oregano, garlic powder, dried basil, and a pinch of salt,Cook until meat is browned
#Drain excess fat from pan and add 1 cup marinara sauce to meat. Reduce heat to low and simmer 10 minutes
===Putting it all together===
#Pour 1/4 cup marinara sauce into bottom of loaf pan. Top with the first noodle layer
#Layer a third of the ground beef mixture
#Top with 1/4 cup Mozzarella cheese and 3 Tbsp ricotta cheese, and cover with another noodle layer
#Repeat these steps
#Cover the top noodle layer with remaining meat sauce, marinara and mozzarella cheese. Sprinkle with Italian seasoning over top.
#Bake for 20 minutes

Keto lasagna

2021-12-12T17:29:13Z

Tammi:

[[Category:Keto]]
'''''Ingredients'''''
'''For the Noodles'''
2 large eggs
4 oz cream cheese, softened
1/4 cup Parmesan cheese, grated
1 1/4 cup Mozzarella cheese, shredded
1/4 tsp Italian seasoning
1/4 tsp garlic powder
1/4 tsp onion powder
'''For the Filling'''
1 pound ground beef
1 1/2 cups Three Cheese Marinara Sauce, divided
3/4 cup Mozzarella cheese, shredded
6 T whole Ricotta cheese
1 T dried minced onion
1 tsp dried oregano
1 tsp garlic powder
1 tsp dried basil
1 tsp Italian seasoning
'''''Instructions'''''
'''For the Noodles'''
Preheat oven to 375 degrees, Line a 9X13 baking dish with parchment paper, grease parchment paper
In a large mixing bowl, cream together the cream cheese and eggs
Next, add Parmesan cheese, Italian seasoning, garlic powder, onion powder, mix until well combined
Using a rubber spatula, fold in Mozzarella cheese and mix until well incorporated
Spread mixture into the baking dish, forming a nice even layer
Bake on middle rack for 20 to 25 minutes
When the noodles are done baking, cool in fridge for about 20 minutes and then cut into thirds. This makes 3 perfectly sized noodle layers for an 8.5 X 4.5 X 2.5 loaf pan
'''For the Filling'''
In a large skillet over medium-high heat, combine ground beef, onion powder, oregano, garlic powder, dried basil, and a pinch of salt,Cook until meat is browned
Drain excess fat from pan and add 1 cup marinara sauce to meat. Reduce heat to low and simmer 10 minutes
'''Putting it all together'''
Pour 1/4 cup marinara sauce into bottom of loaf pan. Top with the first noodle layer
Layer a third of the ground beef mixture
Top with 1/4 cup Mozzarella cheese and 3 Tbsp ricotta cheese, and cover with another noodle layer
Repeat these steps
Cover the top noodle layer with remaining meat sauce, marinara and mozzarella cheese. Sprinkle with Italian seasoning over top.
Bake for 20 minutes

Keto lasagna

2021-12-12T17:10:46Z

Tammi:

Keto lasagna

2021-12-03T00:27:42Z

Tammi: Created blank page