Ractive at 22:56, 2 December 2021

2021-12-02T22:56:38Z

← Older revision		Revision as of 22:56, 2 December 2021
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			[[Category:Keto]]
	===Ingredients===		===Ingredients===
	====For the poached seafood====		====For the poached seafood====

Ractive: Created page with "===Ingredients=== ====For the poached seafood==== 1 cup dry white wine
1 cup water
2 bay leaves
1/2 tsp Old Bay seasoning
12 oz shrimp
12 oz cod cut into 1..."

2021-05-26T23:52:21Z

Created page with "===Ingredients=== ====For the poached seafood==== 1 cup dry white wine 1 cup water 2 bay leaves 1/2 tsp Old Bay seasoning 12 oz shrimp 12 oz cod cut into 1..."

New page

===Ingredients===
====For the poached seafood====
1 cup dry white wine 
1 cup water 
2 bay leaves 
1/2 tsp Old Bay seasoning 
12 oz shrimp 
12 oz cod cut into 1" squares 
====For the vegetables====
2 tbsp butter 
2 stalks celery diced 
green onion diced 
====For the sauce====
1 tbsp butter 
1/2 tsp xanthan gum 
1 cup heavy cream 
1/4 tsp salt 
====For the topping====
4 oz Parmesan cheese shredded 
1/4 cup almond flour 
2 tsp old bay seasoning 
1 tbsp butter 
1 tbsp parsley 

===Directions===
#Preheat oven to 400
#Remove shells and tails from shrimp, put in a large saucepan.
#Cook shells on med=hi for a few minutes until brown spots appear
#Add in the wine and continue cooking for a few more minutes
#Strain out the shells and discard, return the liquids to the pot, add in the water, bay leaves, and old bay. Simmer for a few minutes.
#Add in the shrimp, cover, and cook until barely opaque (it will get cooked more later). Using slotted spoon, remove shrimp and save for later.
#Repeat the previous step with the cod. Save poaching liquid for later (Discard Bay leaves).
#Meanwhile, melt 2 tbsp butter in another large saucepan. Add celery, stirring occasionally, until soft. Add in the green onion in the last few minutes.
#Take the veggies out of the pot (Don't clean), mix with the partially cooked seafood in a baking dish.
#Add the remaining 1 tbsp butter to the pot and when bubbling, mix in the xanthan gum. Add in the reserved poaching liquid, and bring to simmer. After it starts to thicken, stir in the heavy cream, continue to cook until it has a gravy-like texture. Pour over seafood and veggies in baking dish.
#For the topping, mix topping ingredients in food processor, then sprinkle on top.
#Bake for 20 minutes until top is crisp and brown.

Baked Seafood Cassero (Keto) - Revision history

Ractive at 22:56, 2 December 2021

Ractive: Created page with "===Ingredients=== ====For the poached seafood==== 1 cup dry white wine 1 cup water 2 bay leaves 1/2 tsp Old Bay seasoning 12 oz shrimp 12 oz cod cut into 1..."

Ractive: Created page with "===Ingredients=== ====For the poached seafood==== 1 cup dry white wine
1 cup water
2 bay leaves
1/2 tsp Old Bay seasoning
12 oz shrimp
12 oz cod cut into 1..."