Breakfast burritos (Keto) - Revision history

Ractive at 13:23, 1 February 2026

2026-02-01T13:23:27Z

← Older revision		Revision as of 13:23, 1 February 2026
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	[[Category:~~Vegitarian~~]]		[[Category:Vegetarian]]
	==Ingredients==		==Ingredients==
	*1 roll impossible sausage		*1 roll impossible sausage

Ractive at 16:54, 2 February 2025

2025-02-02T16:54:13Z

← Older revision		Revision as of 16:54, 2 February 2025
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	[[Category:Vegitarian]]		[[Category:Vegitarian]]
	==Ingredients==		==Ingredients==
	*~~42 Large eggs~~		*1 roll impossible sausage
	*~~2 rolls impossible sausage~~		*1 medium yellow onion diced
	*2 can diced green ~~chiles~~		*1 8oz can diced green chilies drained
	*1 large red bell ~~peppers~~		*1 large red bell pepper diced
	*~~approximately 70~~ tater tots		*1 tbsp butter
			*1 large bag tater tots
	*1 lbs block pepper jack cheese		*1 lbs block pepper jack cheese
	*1 block ~~velveta~~ cheese		*1 block Velveta cheese
	*1 1/2 tsp salt		*1 tbsp fresh sage
			*1/2 tsp Nutmeg
			*1/2 tsp Cardamom
			*1/2 tsp Cayenne
			*1/2 tsp black pepper
			*1 1/2 tsp garlic salt
			*1 1/2 tsp chili powder
			*1/2 tsp salt

	==Directions==		==Directions==
	#~~scramble the eggs~~		#cook tater tots according directions on bag
	#cook sausage		#cook sausage
	#~~diced bell 🔔~~ pepper and cook ~~to soften~~		#In the same pan as the sausage saute onions in the butter. When the onions are almost done add in the red pepper and cook until soft
	~~#cook tater tots according directions on bag 💼~~
	~~#drain and squeeze excess from the green chilies~~
	#slice cheeses into 2in x 1/2 in x 1/2 in rectangles		#slice cheeses into 2in x 1/2 in x 1/2 in rectangles
	#add ~~salt to eggs and mix~~ well		#place sausage, onion mixture and green chilies in a large mixing bowl and then add all the spices. Mix well
	~~#measure proportions below into individual Ziploc bags~~

	==~~Proportions~~==		==Meal prep instructions==
	#~~1/3 cup egg 🥚~~		#crush and break up 5 tater tots
	~~#3 broken~~ up tater tots		#add tater tots, 1 tbsp of meat mixture, 2 sticks of yellow cheese and 1 stick of pepper jack cheese to a zip lock bag. Then freeze
	#2 ~~Tbsp sausage~~
	#~~1 heaping tsp green chilies~~		==Serving Instructions==
	#~~1/2 heaping tsp red bell 🔔 pepper~~		#add 2 beaten eggs to a bowl and microwave for about 30 sec, stir, and then cook for another 30 sec
	#~~1 of each type of cheese~~		#in another bowl, heat up the meat mixture from the freezer bag
			#combine and serve

April at 20:22, 26 December 2024

2024-12-26T20:22:24Z

← Older revision		Revision as of 20:22, 26 December 2024
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	[[Category:Vegitarian]]		[[Category:Vegitarian]]
	==Ingredients==		==Ingredients==
	*24 Large eggs		*42 Large eggs
	*1 rolls impossible sausage		*2 rolls impossible sausage
	*2 can diced green chiles		*2 can diced green chiles
	*2 red bell peppers		*1 large red bell peppers
	*~~1 bag~~ tater tots		*approximately 70 tater tots
	*1 lbs block pepper jack cheese		*1 lbs block pepper jack cheese
	*1 block velveta cheese		*1 block velveta cheese
	*1 tsp salt		*1 1/2 tsp salt

	==Directions==		==Directions==
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	#1/3 cup egg 🥚		#1/3 cup egg 🥚
	#3 broken up tater tots		#3 broken up tater tots
	#~~1Tbsp~~ sausage		#2 Tbsp sausage
	#1 heaping tsp green chilies		#1 heaping tsp green chilies
	#1/2 heaping tsp red bell 🔔 pepper		#1/2 heaping tsp red bell 🔔 pepper
	#1 of each type of cheese		#1 of each type of cheese

Ractive at 18:43, 19 November 2023

2023-11-19T18:43:03Z

← Older revision		Revision as of 18:43, 19 November 2023
Line 2:		Line 2:
	==Ingredients==		==Ingredients==
	*24 Large eggs		*24 Large eggs
	*2 rolls impossible sausage		*1 rolls impossible sausage
	*1 can diced green chiles		*2 can diced green chiles
	*1 red bell ~~pepper~~		*2 red bell peppers
	*1 bag tater tots		*1 bag tater tots
	*1 lbs block pepper jack cheese		*1 lbs block pepper jack cheese
Line 18:		Line 18:
	#slice cheeses into 2in x 1/2 in x 1/2 in rectangles		#slice cheeses into 2in x 1/2 in x 1/2 in rectangles
	#add salt to eggs and mix well		#add salt to eggs and mix well
	#		#measure proportions below into individual Ziploc bags

			==Proportions==
			#1/3 cup egg 🥚
			#3 broken up tater tots
			#1Tbsp sausage
			#1 heaping tsp green chilies
			#1/2 heaping tsp red bell 🔔 pepper
			#1 of each type of cheese

Ractive at 18:08, 19 November 2023

2023-11-19T18:08:22Z

← Older revision		Revision as of 18:08, 19 November 2023
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	A keto-friendly breakfast burrito mix, prepared in advance, designed to be warmed up in a microwaved and served. Cheese will melt when re-heated and served. If you want you can make [[Almond Flour Tortillas (Keto)]] to go with this.<br>		[[Category:Vegitarian]]

	[[Category:~~Keto~~]]
	==Ingredients==		==Ingredients==
	~~1 lb. ground breakfast Sausage (Hot or mild)<br>~~		*24 Large eggs
	1/2 ~~bag (11 oz) Frozen onion/pepper mix (optional)<br>~~		*2 rolls impossible sausage
	~~Cooking Oil<br>~~		*1 can diced green chiles
	~~18 Large eggs<br>~~		*1 red bell pepper
	1 can diced green chiles~~<br>~~		*1 bag tater tots
	~~Velvetta~~ cheese ~~sliced<br>~~		*1 lbs block pepper jack cheese
	1~~/2 cup salsa<br>~~		*1 block velveta cheese
			*1 tsp salt

	==Directions==		==Directions==
	#~~Cook sausage in large frying pan until brown break up into small chunks~~		#scramble the eggs
	#~~Remove from pan. Scrape pan.~~		#cook sausage
	#~~Reuse pan to cook onion/~~pepper ~~mix with small amount of oil until caramelized. Remove from pan, pat dry with paper towels. Set aside.~~		#diced bell 🔔 pepper and cook to soften
	~~#Drain~~ and ~~add chilies~~ to ~~pan and cook about 3 min~~		#cook tater tots according directions on bag 💼
	#~~Add salsa and~~ cook ~~until most of the juices are reduced. Remove from pan and pat dry if necessary.~~		#drain and squeeze excess from the green chilies
	#~~Remove~~ from ~~heat and add all ingredients to large bowl~~		#slice cheeses into 2in x 1/2 in x 1/2 in rectangles
	#~~Scrape pan and add~~ 1-2 ~~tablespoon of fat (butter, oil)~~		#add salt to eggs and mix well
	#~~Scramble the~~ eggs and ~~add to the bowl with the other cooked stuff~~		#
	~~#After cooling thoroughly~~ mix.
	~~#Place about 3/4 of a cup of the mixture onto a almond flour tortilla~~
	~~#Cover top with thin slices of Veletta cheese.~~
	#~~Fold tortilla, wrap in cling wrap and place into bag. Freeze.~~

Ractive at 19:10, 14 March 2022

2022-03-14T19:10:00Z

← Older revision		Revision as of 19:10, 14 March 2022
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	#Reuse pan to cook onion/pepper mix with small amount of oil until caramelized. Remove from pan, pat dry with paper towels. Set aside.		#Reuse pan to cook onion/pepper mix with small amount of oil until caramelized. Remove from pan, pat dry with paper towels. Set aside.
	#Drain and add chilies to pan and cook about 3 min		#Drain and add chilies to pan and cook about 3 min
	#Add salsa and cook until most of the juices are reduced.		#Add salsa and cook until most of the juices are reduced. Remove from pan and pat dry if necessary.
	#Remove from heat and add all ingredients to large bowl		#Remove from heat and add all ingredients to large bowl
	#Scrape pan and add 1-2 tablespoon of fat (butter, oil)		#Scrape pan and add 1-2 tablespoon of fat (butter, oil)

Ractive at 19:08, 14 March 2022

2022-03-14T19:08:37Z

← Older revision		Revision as of 19:08, 14 March 2022
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	[[Category:Keto]]		[[Category:Keto]]
	==Ingredients==		==Ingredients==
	1 ~~lbs Italian~~ Sausage (Hot or mild)<br>		1 lb. ground breakfast Sausage (Hot or mild)<br>
	1/2 bag (11 oz) Frozen onion/pepper mix (optional)<br>		1/2 bag (11 oz) Frozen onion/pepper mix (optional)<br>
	Cooking Oil<br>		Cooking Oil<br>
	18 Large eggs<br>		18 Large eggs<br>
	~~canned~~ diced green chiles<br>		1 can diced green chiles<br>
	~~1/2 american~~ cheese sliced<br>		Velvetta cheese sliced<br>
	salsa<br>		1/2 cup salsa<br>

	==Directions==		==Directions==
	#Cook sausage in large frying pan until brown break up into small chunks		#Cook sausage in large frying pan until brown break up into small chunks
	#Remove from pan. Scrape pan.		#Remove from pan. Scrape pan.
	#Reuse pan to cook onion/pepper mix with small amount of oil until ~~peppers are soft~~		#Reuse pan to cook onion/pepper mix with small amount of oil until caramelized. Remove from pan, pat dry with paper towels. Set aside.
	#Drain and add chilies to pan and cook about 3 min		#Drain and add chilies to pan and cook about 3 min
	#Add salsa and cook until most of the juices are reduced		#Add salsa and cook until most of the juices are reduced.
	#Remove from heat and ~~all~~ all ingredients to large bowl		#Remove from heat and add all ingredients to large bowl
	#Scrape pan and add 1-2 tablespoon of fat (butter, oil)		#Scrape pan and add 1-2 tablespoon of fat (butter, oil)
	#Scramble the eggs and add to the bowl with the other cooked stuff		#Scramble the eggs and add to the bowl with the other cooked stuff
	#After cooling ~~add~~ cheese and ~~throughly mix~~		#After cooling thoroughly mix.
			#Place about 3/4 of a cup of the mixture onto a almond flour tortilla
			#Cover top with thin slices of Veletta cheese.
			#Fold tortilla, wrap in cling wrap and place into bag. Freeze.

Ractive at 17:49, 10 December 2021

2021-12-10T17:49:59Z

← Older revision		Revision as of 17:49, 10 December 2021
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	A keto-friendly breakfast burrito mix, prepared in advance, designed to be warmed up in a microwaved and served. Cheese will melt when re-heated and served. If you want you can make ~~almond flour tortillas~~ to go with this.<br>		A keto-friendly breakfast burrito mix, prepared in advance, designed to be warmed up in a microwaved and served. Cheese will melt when re-heated and served. If you want you can make [[Almond Flour Tortillas (Keto)]] to go with this.<br>

	[[Category:Keto]]		[[Category:Keto]]

Ractive at 17:47, 10 December 2021

2021-12-10T17:47:51Z

← Older revision		Revision as of 17:47, 10 December 2021
Line 1:		Line 1:
	A keto-friendly breakfast burrito mix, prepared in advance, designed to be warmed up in a microwaved and served. Cheese will melt when re-heated and served<br>		A keto-friendly breakfast burrito mix, prepared in advance, designed to be warmed up in a microwaved and served. Cheese will melt when re-heated and served. If you want you can make almond flour tortillas to go with this.<br>

	[[Category:Keto]]		[[Category:Keto]]

Ractive: Ractive moved page Breakfast burritos to Breakfast burritos (Keto): rename

2021-12-10T17:46:53Z

Ractive moved page Breakfast burritos to Breakfast burritos (Keto): rename

← Older revision	Revision as of 17:46, 10 December 2021
(No difference)