Fish Tacos - Revision history

Ractive at 01:41, 8 February 2026

2026-02-08T01:41:29Z

← Older revision		Revision as of 01:41, 8 February 2026
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			[[Category:Cooking]]
	[[Category:Fish Recipes]]		[[Category:Fish Recipes]]
	[[Category:Savory Recipes]]		[[Category:Savory Recipes]]

Ractive at 01:39, 8 February 2026

2026-02-08T01:39:16Z

@@ Line 6: / Line 6: @@
 |}
-Tilapia fillets are seasoned twice—once during the sear and once after—to create a deep flavor profile that pairs perfectly with a cool, salty queso fresco crema. This recipe is designed to be savory and satisfying while remaining mindful of cholesterol levels.
+== Nutritional Information ==
+{| class="wikitable" style="width: 100%; text-align: center;"
-<div style="float: right; clear: right; margin: 0 0 1em 1em;">
+! Calories !! Total Fat !! Cholesterol !! Sodium !! Protein !! Fiber
 |-
-! Nutrient !! Amount !! % Daily Value*
+| ~280 kcal || 9g || 45mg || 680mg || 24g || 4g
 |}
-</div>
+''*Estimates based on a serving of 2 tacos with corn tortillas.''
 == Ingredients ==

Ractive at 01:38, 8 February 2026

2026-02-08T01:38:26Z

@@ Line 1: / Line 1: @@
 <div style="float: right; clear: right; margin: 0 0 1em 1em;">
 {| class="wikitable" style="width: 280px;"
@@ Line 27: / Line 36: @@
 |}
 </div>

Ractive at 01:38, 8 February 2026

2026-02-08T01:38:00Z

@@ Line 1: / Line 1: @@
-[[Category:Cooking]]
+<div style="float: right; clear: right; margin: 0 0 1em 1em;">
-[[Category:Fish Recipes]]
+{| class="wikitable" style="width: 280px;"
 |+ '''Per Serving (2 Tacos)'''
 |-
@@ Line 29: / Line 19: @@
 | &nbsp;&nbsp;&nbsp;Dietary Fiber || 4g || 14%
 |-
-| &nbsp;&nbsp;&nbsp;Total Sugars || 2g || 4%
+| '''Total Sugars''' || 2g || 4%
 |-
 | '''Protein''' || 24g || 48%
@@ Line 36: / Line 26: @@
 *Percent Daily Values are based on a 2,000 calorie diet.
 |}
+</div>

Ractive at 01:36, 8 February 2026

2026-02-08T01:36:54Z

← Older revision		Revision as of 01:36, 8 February 2026
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	Tilapia fillets are seasoned twice—once during the sear and once after—to create a deep flavor profile that pairs perfectly with a cool, salty queso fresco crema.		Tilapia fillets are seasoned twice—once during the sear and once after—to create a deep flavor profile that pairs perfectly with a cool, salty queso fresco crema.

	~~== Nutritional Information ==~~
	{\| class="wikitable" style="float: right; margin-left: 15px; width: 280px;"		{\| class="wikitable" style="float: right; margin-left: 15px; width: 280px;"
	\|+ '''Per Serving (2 Tacos)'''		\|+ '''Per Serving (2 Tacos)'''

Ractive at 01:36, 8 February 2026

2026-02-08T01:36:25Z

← Older revision		Revision as of 01:36, 8 February 2026
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			[[Category:Cooking]]
	[[Category:Fish Recipes]]		[[Category:Fish Recipes]]
	[[Category:Savory Recipes]]		[[Category:Savory Recipes]]

Ractive at 01:34, 8 February 2026

2026-02-08T01:34:00Z

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-== Fish Tacos with Queso Fresco Crema ==
+[[Category:Fish Recipes]]
-{| class="wikitable" style="width: 100%; text-align: center; background-color: #f9f9f9;" | '''Difficulty:''' Easy || '''Prep:''' 15 mins || '''Cook:''' 10 mins || '''Yield:''' 5-6 Tacos |}
+{| class="wikitable" style="width: 100%; text-align: center; background-color: #f9f9f9;"
-== Nutritional Information == {| class="wikitable" style="float: right; margin-left: 15px; width: 280px;" |+ '''Per Serving (2 Tacos)''' |- ! Nutrient !! Amount !! % Daily Value* |- | '''Calories''' || 280 kcal || 14% |- | '''Total Fat''' || 9g || 12% |- |    Saturated Fat || 3g || 15% |- | '''Cholesterol''' || 45mg || 15% |- | '''Sodium''' || 680mg || 30% |- | '''Total Carbohydrates''' || 26g || 9% |- |    Dietary Fiber || 4g || 14% |- |    Total Sugars || 2g || 4% |- | '''Protein''' || 24g || 48% |- | colspan="3" style="font-size: 0.8em; color: #555; border-top: 1px solid #ccc;" | *Percent Daily Values are based on a 2,000 calorie diet. |}
+Tilapia fillets are seasoned twice—once during the sear and once after—to create a deep flavor profile that pairs perfectly with a cool, salty queso fresco crema.
 == Ingredients ==
-=== For the Fish === {| class="wikitable" style="width: 50%;" ! Item !! Quantity |- | Tilapia fillets || 5 |- | Olive oil || As needed |- | Lemon pepper seasoning || As needed |}
+=== For the Fish ===
-=== Fish Seasoning === {| class="wikitable" style="width: 50%;" ! Item !! Quantity |- | Chili powder || 1 tsp |- | Paprika || 1 tsp |- | Cumin || 1/2 tsp |- | Garlic powder || 1/2 tsp |- | Onion powder || 1/2 tsp |- | Salt || 1/2 tsp |- | Black pepper || 1/4 tsp |}
+=== Fish Seasoning ===
-=== Slaw === {| class="wikitable" style="width: 50%;" ! Item !! Quantity |- | Shredded cabbage || 2 cups |- | Diced cilantro || 1/4 cup |- | Lime juice || 1 tbsp |- | Honey || 1 tsp |- | Salt || 1/2 tsp |- | Black pepper || 1/2 tsp |}
+=== Slaw ===
-=== Queso Fresco Crema === {| class="wikitable" style="width: 50%;" ! Item !! Quantity |- | Queso fresco || 1/2 cup |- | Milk || 1 1/2 tbsp |- | Garlic powder || 1/2 tsp |- | Paprika || 1/2 tsp |}
+=== Queso Fresco Crema ===
 == Directions ==
-=== 1. Prep ===
+=== 1. Preparation ===
+# '''Mix Fish Seasoning:''' In a small bowl, combine the chili powder, paprika, cumin, garlic powder, onion powder, salt, and black pepper. Set aside.
-'''Mix Dry Rub:''' Combine chili powder, paprika, cumin, garlic powder, onion powder, salt, and black pepper in a small bowl.
+# '''Make the Slaw:''' In a medium bowl, mix the shredded cabbage, cilantro, lime juice, honey, salt, and black pepper. Let this sit to allow the flavors to marry.
-'''Make Slaw:''' Mix shredded cabbage, cilantro, lime juice, honey, salt, and black pepper. Set aside.
+# '''Prepare Crema:''' Whisk the crumbled queso fresco, milk, garlic powder, and paprika together until it reaches a smooth, drizzling consistency.
-'''Fry Fish:''' Cook tilapia in olive oil. Season both sides with lemon pepper while in the pan.
+=== 2. Cooking the Fish ===
-'''Finish:''' Once cooked, move fish to a bowl and toss with the dry rub mix until coated and broken up.
+# '''Sear:''' Heat olive oil in a large skillet over medium-high heat.
-=== 3. Serve ===
+# '''Season:''' Add the tilapia fillets. Sprinkle each side generously with the lemon pepper seasoning.
-Serve in tortillas with slaw, crema, and sriracha.
+=== 3. Finishing & Serving ===
-[[Category:Fish Recipes]] [[Category:Savory Recipes]]
+# '''Toss:''' Transfer the hot fish to a bowl. Add the pre-mixed fish seasonings and toss until the fillets are broken up into bite-sized pieces and evenly coated.

Ractive at 01:32, 8 February 2026

2026-02-08T01:32:27Z

← Older revision		Revision as of 01:32, 8 February 2026
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	{\| class="wikitable" style="width: 100%; text-align: center; background-color: #f9f9f9;" \| '''Difficulty:''' Easy \|\| '''Prep:''' 15 mins \|\| '''Cook:''' 10 mins \|\| '''Yield:''' 5-6 Tacos \|}		{\| class="wikitable" style="width: 100%; text-align: center; background-color: #f9f9f9;" \| '''Difficulty:''' Easy \|\| '''Prep:''' 15 mins \|\| '''Cook:''' 10 mins \|\| '''Yield:''' 5-6 Tacos \|}

	== Nutritional Information == {\| class="wikitable" style="float: right; margin-left: 15px; width: 280px;" \|+ '''Per Serving (2 Tacos)''' \|- ! Nutrient !! Amount !! % Daily Value* \|- \| '''Calories''' \|\| 280 kcal \|\| 14% \|- \| '''Total Fat''' \|\| 9g \|\| 12% \|- \| Saturated Fat \|\| 3g \|\| 15% \|- \| '''Cholesterol''' \|\| 45mg \|\| 15% \|- \| '''Sodium''' \|\| 680mg \|\| 30% \|- \| '''Total Carbohydrates''' \|\| 26g \|\| 9% \|- \| Dietary Fiber \|\| 4g \|\| 14% \|- \| Total Sugars \|\| 2g \|\| 4% \|- \| '''Protein''' \|\| 24g \|\| 48% \|- \| colspan="3" style="font-size: 0.8em; color: #555; border-top: 1px solid #ccc;" \| *Percent Daily Values are based on a 2,000 calorie diet~~. Estimates include corn tortillas~~. \|}		== Nutritional Information == {\| class="wikitable" style="float: right; margin-left: 15px; width: 280px;" \|+ '''Per Serving (2 Tacos)''' \|- ! Nutrient !! Amount !! % Daily Value* \|- \| '''Calories''' \|\| 280 kcal \|\| 14% \|- \| '''Total Fat''' \|\| 9g \|\| 12% \|- \| Saturated Fat \|\| 3g \|\| 15% \|- \| '''Cholesterol''' \|\| 45mg \|\| 15% \|- \| '''Sodium''' \|\| 680mg \|\| 30% \|- \| '''Total Carbohydrates''' \|\| 26g \|\| 9% \|- \| Dietary Fiber \|\| 4g \|\| 14% \|- \| Total Sugars \|\| 2g \|\| 4% \|- \| '''Protein''' \|\| 24g \|\| 48% \|- \| colspan="3" style="font-size: 0.8em; color: #555; border-top: 1px solid #ccc;" \| *Percent Daily Values are based on a 2,000 calorie diet. \|}

	== Ingredients ==		== Ingredients ==

	=== For the Fish === {\| class="wikitable" style="width: 50%;" ! Item !! Quantity ~~!! Notes~~ \|- \| Tilapia fillets \|\| 5 \|\| \|- \| Olive oil \|\| ~~1-2 tbsp \|\| For pan frying~~ \|- \| Lemon pepper seasoning \|\| As needed \|\| \|}		=== For the Fish === {\| class="wikitable" style="width: 50%;" ! Item !! Quantity \|- \| Tilapia fillets \|\| 5 \|- \| Olive oil \|\| As needed \|- \| Lemon pepper seasoning \|\| As needed \|}

	=== Fish Seasoning === {\| class="wikitable" style="width: 50%;" ! Item !! Quantity ~~!! Notes~~ \|- \| Chili powder \|\| 1 tsp \|\| \|- \| Paprika \|\| 1 tsp \|\| \|- \| Cumin \|\| 1/2 tsp \|\| \|- \| Garlic powder \|\| 1/2 tsp \|\| \|- \| Onion powder \|\| 1/2 tsp \|\| \|- \| Salt \|\| 1/2 tsp \|\| \|- \| Black pepper \|\| 1/4 tsp \|\| \|}		=== Fish Seasoning === {\| class="wikitable" style="width: 50%;" ! Item !! Quantity \|- \| Chili powder \|\| 1 tsp \|- \| Paprika \|\| 1 tsp \|- \| Cumin \|\| 1/2 tsp \|- \| Garlic powder \|\| 1/2 tsp \|- \| Onion powder \|\| 1/2 tsp \|- \| Salt \|\| 1/2 tsp \|- \| Black pepper \|\| 1/4 tsp \|}

	=== Slaw === {\| class="wikitable" style="width: 50%;" ! Item !! Quantity ~~!! Notes~~ \|- \| Shredded cabbage \|\| 2 cups \|\| \|- \| Diced cilantro \|\| 1/4 cup \|\| \|- \| Lime juice \|\| 1 tbsp \|\| \|- \| Honey \|\| 1 tsp \|\| \|- \| Salt \|\| 1/2 tsp \|\| \|- \| Black pepper \|\| 1/2 tsp \|\| \|}		=== Slaw === {\| class="wikitable" style="width: 50%;" ! Item !! Quantity \|- \| Shredded cabbage \|\| 2 cups \|- \| Diced cilantro \|\| 1/4 cup \|- \| Lime juice \|\| 1 tbsp \|- \| Honey \|\| 1 tsp \|- \| Salt \|\| 1/2 tsp \|- \| Black pepper \|\| 1/2 tsp \|}

	=== Queso Fresco Crema === {\| class="wikitable" style="width: 50%;" ! Item !! Quantity ~~!! Notes~~ \|- \| Queso fresco \|\| 1/2 cup ~~\|\| Crumbled~~ \|- \| Milk \|\| 1 1/2 tbsp \|\| \|- \| Garlic powder \|\| 1/2 tsp \|\| \|- \| Paprika \|\| 1/2 tsp \|\| \|}		=== Queso Fresco Crema === {\| class="wikitable" style="width: 50%;" ! Item !! Quantity \|- \| Queso fresco \|\| 1/2 cup \|- \| Milk \|\| 1 1/2 tbsp \|- \| Garlic powder \|\| 1/2 tsp \|- \| Paprika \|\| 1/2 tsp \|}

	~~=== To Serve ===~~

	~~Tortillas~~

	~~Sriracha sauce~~

	== Directions ==		== Directions ==

	=== 1. ~~Preparation~~ ===		=== 1. Prep ===

	'''Mix ~~Fish Seasoning~~:''' ~~In a small bowl, combine the~~ chili powder, paprika, cumin, garlic powder, onion powder, salt, and black pepper~~. Set aside~~.		'''Mix Dry Rub:''' Combine chili powder, paprika, cumin, garlic powder, onion powder, salt, and black pepper in a small bowl.
	'''Make ~~the~~ Slaw:''' ~~In a medium bowl, mix the~~ shredded cabbage, cilantro, lime juice, honey, salt, and black pepper. ~~Let this sit while you prepare the fish~~.		'''Make Slaw:''' Mix shredded cabbage, cilantro, lime juice, honey, salt, and black pepper. Set aside.
	'''Mix Crema:''' Whisk ~~together the~~ crumbled queso fresco, milk, garlic powder, and paprika ~~until smooth~~.		'''Mix Crema:''' Whisk crumbled queso fresco, milk, garlic powder, and paprika together.
	=== 2. ~~Cooking the Fish~~ ===		=== 2. Cook ===

	'''~~Sear~~:''' ~~Heat~~ olive oil ~~in a large skillet over medium-high heat~~.		'''Fry Fish:''' Cook tilapia in olive oil. Season both sides with lemon pepper while in the pan.
	~~'''~~Season~~:''' Place the tilapia fillets~~ in the pan ~~and sprinkle each side generously with the lemon pepper seasoning~~.		'''Finish:''' Once cooked, move fish to a bowl and toss with the dry rub mix until coated and broken up.
	'''~~Cook~~:''' ~~Fry until the~~ fish ~~is opaque~~ and ~~flakes easily~~ with ~~a fork (about 3-4 minutes per side)~~.		=== 3. Serve ===
	=== 3. ~~Final Assembly~~ ===

	~~'''Toss:''' Once the fish is done, transfer the fillets to a clean bowl. Add the pre-mixed fish seasonings and toss/mix until the fish is broken up and well-coated.~~		Serve in tortillas with slaw, crema, and sriracha.
	~~'''~~Serve~~:''' Portion the seasoned fish into~~ tortillas~~. Top~~ with ~~the~~ slaw, ~~a drizzle of the queso fresco~~ crema, and sriracha ~~sauce to taste~~.		[[Category:Fish Recipes]] [[Category:Savory Recipes]]

Ractive at 01:31, 8 February 2026

2026-02-08T01:31:33Z

← Older revision		Revision as of 01:31, 8 February 2026
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	~~==For the fish==~~
	*5 talipia filates
	*olive oil
	*lemon pepper seasoning

	~~==fish seasoning ==~~
	*1 tsp chilli powder
	*1 tsp peprika
	*1/2 tsp cumin
	*1/2 tsp garlic powder
	*1/2 tsp onion powder
	*1/2 tsp salt
	*1/4 tsp black pepper

	~~==slaw==~~
	*2 cups shreadded cabbage
	*1/4 cup diced cilantro
	*1 tbsp lime juice
	*1 tsp honey
	*1/2 tsp salt
	*1/2 tsp black pepper

	~~==Queso Fresco Crema==~~
	~~1/2 cup queso fresco, crumbled~~
	~~1 1/2 tbsp milk~~
	~~1/2 tsp garlic powder~~
	~~1/2 tsp paprika~~

	~~==to serve==~~
	~~tortillias~~
	~~siriacha sauce~~

	~~==Dircetions==~~
	~~#cook the fish filetes in olive oil, sprinkle each side generously with the lemon pepper~~
	~~#mix up the other fish seasonings~~
	~~#when the fish is done mix it all up in a bowl with the fish seasonings~~
	~~#make the slaw~~
	~~#make the queso fresco crema~~
	~~#dish it out~~

	== Fish Tacos with Queso Fresco Crema ==		== Fish Tacos with Queso Fresco Crema ==

Ractive at 01:30, 8 February 2026

2026-02-08T01:30:06Z

@@ Line 39: / Line 39: @@
 #dish it out
-Ingredients
+== Fish Tacos with Queso Fresco Crema ==
-Directions
+{| class="wikitable" style="width: 100%; text-align: center; background-color: #f9f9f9;" | '''Difficulty:''' Easy || '''Prep:''' 15 mins || '''Cook:''' 10 mins || '''Yield:''' 5-6 Tacos |}
-'''Prep Seasoning:''' Mix the chili powder, paprika, cumin, garlic powder, onion powder, salt, and black pepper in a small bowl.
-'''Make the Slaw:''' Mix the shredded cabbage, cilantro, lime juice, honey, salt, and black pepper. Let it sit while you cook.
+== Nutritional Information == {| class="wikitable" style="float: right; margin-left: 15px; width: 280px;" |+ '''Per Serving (2 Tacos)''' |- ! Nutrient !! Amount !! % Daily Value* |- | '''Calories''' || 280 kcal || 14% |- | '''Total Fat''' || 9g || 12% |- |    Saturated Fat || 3g || 15% |- | '''Cholesterol''' || 45mg || 15% |- | '''Sodium''' || 680mg || 30% |- | '''Total Carbohydrates''' || 26g || 9% |- |    Dietary Fiber || 4g || 14% |- |    Total Sugars || 2g || 4% |- | '''Protein''' || 24g || 48% |- | colspan="3" style="font-size: 0.8em; color: #555; border-top: 1px solid #ccc;" | *Percent Daily Values are based on a 2,000 calorie diet. Estimates include corn tortillas. |}
-'''Prep the Crema:''' Whisk the crumbled queso fresco, milk, garlic powder, and paprika together until smooth.
-'''Cook the Fish:''' Fry the tilapia in olive oil, seasoning both sides generously with lemon pepper until done.
+== Ingredients ==
-'''Combine:''' Place the cooked fish in a bowl, add the fish seasoning mix, and toss until the fish is coated and broken up.
-'''Serve:''' Dish out into tortillas and top with slaw, crema, and sriracha.
+=== For the Fish === {| class="wikitable" style="width: 50%;" ! Item !! Quantity !! Notes |- | Tilapia fillets || 5 || |- | Olive oil || 1-2 tbsp || For pan frying |- | Lemon pepper seasoning || As needed || |}
-Nutritional Information
-{| class="wikitable" style="width: 300px;" ! Metric !! Amount |- | '''Calories''' || ~280 kcal |- | '''Cholesterol''' || ~45 mg |- | '''Sodium''' || ~680 mg |- | '''Protein''' || ~24 g |- | '''Total Fat''' || ~9 g |}
+=== Fish Seasoning === {| class="wikitable" style="width: 50%;" ! Item !! Quantity !! Notes |- | Chili powder || 1 tsp || |- | Paprika || 1 tsp || |- | Cumin || 1/2 tsp || |- | Garlic powder || 1/2 tsp || |- | Onion powder || 1/2 tsp || |- | Salt || 1/2 tsp || |- | Black pepper || 1/4 tsp || |}