Frittatas - Revision history

Ractive at 13:37, 21 December 2025

2025-12-21T13:37:42Z

← Older revision		Revision as of 13:37, 21 December 2025
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	[[Category:Cooking]]		[[Category:Cooking]]
			[[Category:Breakfast Recipes]]
			[[Category:Low Carb Recipes]]
			[[Category:Vegetarian Recipes]]
			[[Category:Meal Prep]]
			[[Category:Egg Dishes]]

	= Egg & Smoked Gouda Breakfast Bites =		= Egg & Smoked Gouda Breakfast Bites =

Ractive at 13:35, 21 December 2025

2025-12-21T13:35:56Z

← Older revision		Revision as of 13:35, 21 December 2025
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	== Nutritional Information ==		== Nutritional Information ==
	''Per serving (1 muffin). ~~Based~~ on a ~~yield of 12~~.''		''Per serving (1 muffin). Percent Daily Values (% DV) are based on a 2,000 calorie diet.''

	{\| class="wikitable" style="text-align: center;"		{\| class="wikitable" style="text-align: center; width: 400px;"
	! Nutrient !! Amount		! Nutrient !! Amount !! % Daily Value
	\|-		\|-
	\| '''Calories''' \|\| 165 kcal		\| '''Calories''' \|\| 165 kcal \|\| 8%
	\|-		\|-
	\| '''Total Fat''' \|\| 12g		\| '''Total Fat''' \|\| 12g \|\| 15%
	\|-		\|-
	\| '''Saturated Fat''' \|\| 7g		\| '''Saturated Fat''' \|\| 7g \|\| 35%
	\|-		\|-
	\| '''Cholesterol''' \|\| 155mg		\| '''Cholesterol''' \|\| 155mg \|\| 52%
	\|-		\|-
	\| '''Sodium''' \|\| 280mg		\| '''Sodium''' \|\| 280mg \|\| 12%
	\|-		\|-
	\| '''Total Carbohydrates''' \|\| 3g		\| '''Total Carbohydrates''' \|\| 3g \|\| 1%
	\|-		\|-
	\| '''Dietary Fiber''' \|\| 1g		\| '''Dietary Fiber''' \|\| 1g \|\| 4%
	\|-		\|-
	\| '''Protein''' \|\| 11g		\| '''Protein''' \|\| 11g \|\| 22%
			\|-
			\| Vitamin A \|\| - \|\| 10%
			\|-
			\| Calcium \|\| - \|\| 15%
	\|}		\|}

Ractive at 13:34, 21 December 2025

2025-12-21T13:34:21Z

@@ Line 1: / Line 1: @@
 == Nutritional Information ==
-{| class="wikitable" style="text-align: center; width: 300px;"
+{| class="wikitable" style="text-align: center;"
 ! Nutrient !! Amount
 |-
@@ Line 19: / Line 59: @@
 |-
 | '''Dietary Fiber''' || 1g
 |-
 | '''Protein''' || 11g
 |}
-''Note: Nutritional values are estimates based on standard ingredients.''

Ractive at 13:33, 21 December 2025

2025-12-21T13:33:53Z

← Older revision		Revision as of 13:33, 21 December 2025
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	~~[[Category:Cooking]]~~		== Nutritional Information ==

	~~'''Egg & Smoked Gouda Breakfast Bites'''~~		{\| class="wikitable" style="text-align: center; width: 300px;"
			\|+ '''Approximate Nutrition per Serving (1 Muffin)'''
	These savory egg muffins are high in protein and flavor. They can be frozen, but for the best texture, refrigerate and gently warm them in the microwave (avoid overheating to prevent the eggs from becoming rubbery).

	~~== Ingredients ==~~

	{\| class="wikitable"
	~~! Amount !! Ingredient~~
	\|-		\|-
	~~\| 8 \|\| Large eggs~~		! Nutrient !! Amount
	\|-		\|-
	\| ~~2 cups~~ \|\| ~~Fresh spinach, chopped~~		\| '''Calories''' \|\| 165 kcal
	\|-		\|-
	\| 1 \|\| ~~Yellow onion, diced~~		\| '''Total Fat''' \|\| 12g
	\|-		\|-
	\| ~~1 cup~~ \|\| ~~Smoked Gouda cheese, shredded~~		\| '''Saturated Fat''' \|\| 7g
	\|-		\|-
	\| ~~1 cup~~ \|\| ~~Sharp cheddar cheese, shredded~~		\| '''Cholesterol''' \|\| 155mg
	\|-		\|-
	\| ~~1 tbsp~~ \|\| ~~Chili powder~~		\| '''Sodium''' \|\| 280mg
	\|-		\|-
	\| ~~1/2 tbsp~~ \|\| ~~Dried oregano~~		\| '''Total Carbohydrates''' \|\| 3g
	\|-		\|-
	\| ~~1 tsp~~ \|\| ~~Red pepper flakes~~		\| '''Dietary Fiber''' \|\| 1g
	\|-		\|-
	\| ~~1/2 tsp~~ \|\| ~~Garlic powder~~		\| '''Sugars''' \|\| 1g
	\|-		\|-
	\| ~~1/4 tsp~~ \|\| ~~Salt~~		\| '''Protein''' \|\| 11g
	\|}		\|}
			''Note: Nutritional values are estimates based on standard ingredients.''
	~~== Directions ==~~

	# ''~~'Preheat and Prep~~:~~''' Preheat your oven to 350°F (175°C). Line a~~ standard ~~12-slot muffin pan with silicone liners or paper cupcake cups.~~
	~~# '''Whisk Eggs:''' In a large mixing bowl, crack the 8 eggs and whisk thoroughly until the yolks and whites are fully combined and slightly frothy.~~
	~~# '''Combine:''' Fold in the chopped spinach, diced onion, shredded Gouda, shredded cheddar, and all spices (chili powder, oregano, red pepper flakes, garlic powder, and salt). Stir until the~~ ingredients ~~are evenly distributed~~.
	~~# '''Portion:~~''~~' Using a scoop or a 1/4-cup measuring cup, pour the mixture into the muffin liners. Fill each about 3/4 of the way full to allow for rising.~~
	~~# '''Bake:''' Place in the center rack of the oven and bake for 20–25 minutes. The centers should be firm to the touch and the tops should be slightly golden.~~
	~~# '''Cool:''' Let the bites sit in the pan for 5 minutes before removing them to a wire rack. This helps them set and makes silicone liners easier to peel off.~~

Ractive at 13:32, 21 December 2025

2025-12-21T13:32:52Z

@@ Line 1: / Line 1: @@
 [[Category:Cooking]]
-=== Ingredients ===
+'''Egg & Smoked Gouda Breakfast Bites'''
-=== Directions ===
+These savory egg muffins are high in protein and flavor. They can be frozen, but for the best texture, refrigerate and gently warm them in the microwave (avoid overheating to prevent the eggs from becoming rubbery).
-#Preheat oven to 350
-#Prep all the ingredients and mix together in a large bowl
+== Ingredients ==
-#Line a muffin pan with cupcake cups (I use silicon cups)
-#Scoop the mixture into the cups in the muffin pan
+{| class="wikitable"
-#bake for 20 minutes
+! Amount !! Ingredient

Ractive at 17:46, 19 October 2025

2025-10-19T17:46:15Z

← Older revision		Revision as of 17:46, 19 October 2025
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	*1/2 tbsp oregano		*1/2 tbsp oregano
	*1 tbsp chill powder		*1 tbsp chill powder
	*1~~/2 tbsp~~ red pepper flakes		*1 tsp red pepper flakes
	*1/4 tsp salt		*1/4 tsp salt

Ractive at 17:17, 19 October 2025

2025-10-19T17:17:04Z

← Older revision		Revision as of 17:17, 19 October 2025
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	*1 cup smoked Gouda cheese shredded		*1 cup smoked Gouda cheese shredded
	*1 cup sharp cheddar cheese shredded		*1 cup sharp cheddar cheese shredded
	*1/2 ~~tbsp minced~~ garlic		*1/2 tsp garlic powder
	*1/2 tbsp oregano		*1/2 tbsp oregano
	*1 tbsp chill powder		*1 tbsp chill powder

Ractive at 20:43, 18 October 2025

2025-10-18T20:43:31Z

← Older revision		Revision as of 20:43, 18 October 2025
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			[[Category:Cooking]]
	Can be frozen but is better just refrigerated and gently warmed up in the microwave (don't overheat)		Can be frozen but is better just refrigerated and gently warmed up in the microwave (don't overheat)

Ractive at 20:42, 18 October 2025

2025-10-18T20:42:54Z

← Older revision		Revision as of 20:42, 18 October 2025
Line 8:		Line 8:
	*1 cup sharp cheddar cheese shredded		*1 cup sharp cheddar cheese shredded
	*1/2 tbsp minced garlic		*1/2 tbsp minced garlic
	1/2 tbsp oregano		*1/2 tbsp oregano
	*1 tbsp chill powder		*1 tbsp chill powder
	*1/2 tbsp red pepper flakes		*1/2 tbsp red pepper flakes

Ractive: Created page with "Can be frozen but is better just refrigerated and gently warmed up in the microwave (don't overheat) === Ingredients === 8 large eggs 2 cups spinach chopped 1 onion diced 1 cup smoked Gouda cheese shredded 1 cup sharp cheddar cheese shredded 1/2 tbsp minced garlic 1/2 tbsp oregano 1 tbsp chill powder 1/2 tbsp red pepper flakes *1/4 tsp salt === Directions === #Preheat oven to 350 #Prep all the ingredients and mix together in a large bowl #Line a muffin pan with..."

2025-10-18T20:42:39Z

Created page with "Can be frozen but is better just refrigerated and gently warmed up in the microwave (don't overheat) === Ingredients === *8 large eggs *2 cups spinach chopped *1 onion diced *1 cup smoked Gouda cheese shredded *1 cup sharp cheddar cheese shredded *1/2 tbsp minced garlic 1/2 tbsp oregano *1 tbsp chill powder *1/2 tbsp red pepper flakes *1/4 tsp salt === Directions === #Preheat oven to 350 #Prep all the ingredients and mix together in a large bowl #Line a muffin pan with..."

New page

Can be frozen but is better just refrigerated and gently warmed up in the microwave (don't overheat)

=== Ingredients ===
*8 large eggs
*2 cups spinach chopped
*1 onion diced
*1 cup smoked Gouda cheese shredded
*1 cup sharp cheddar cheese shredded
*1/2 tbsp minced garlic
1/2 tbsp oregano
*1 tbsp chill powder
*1/2 tbsp red pepper flakes
*1/4 tsp salt

=== Directions ===
#Preheat oven to 350
#Prep all the ingredients and mix together in a large bowl
#Line a muffin pan with cupcake cups (I use silicon cups)
#Scoop the mixture into the cups in the muffin pan
#bake for 20 minutes