Keto Loaded Cauliflower Casserole - Revision history

Ractive at 01:23, 7 February 2022

2022-02-07T01:23:31Z

← Older revision		Revision as of 01:23, 7 February 2022
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	#Pour the cauliflower mixture into the casserole dish. Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly.		#Pour the cauliflower mixture into the casserole dish. Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly.

	==~~Packageing~~ Directions==		==Packaging Directions==
	#Label quart sized ziplock bags with "LCC" and the date.		#Label quart sized ziplock bags with "LCC" and the date.
	#Put about 1 cup's worth in each bag. Squish them flat and squeeze out as much air as possible.		#Put about 1 cup's worth in each bag. Squish them flat and squeeze out as much air as possible.

Ractive at 01:23, 7 February 2022

2022-02-07T01:23:11Z

← Older revision		Revision as of 01:23, 7 February 2022
Line 1:		Line 1:
	[[Category:Keto]]		[[Category:Keto]]
	===Ingredients===		==Ingredients==
	1 large head cauliflower, cut into small florets<br>		1 large head cauliflower, cut into small florets<br>
	4 oz cream cheese, softened<br>		4 oz cream cheese, softened<br>
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	1/4 teaspoon garlic powder<br>		1/4 teaspoon garlic powder<br>

	===Instructions===		==Instructions==
	#Preheat the oven to 350 degrees F. Prepare a small casserole dish with non-stick spray.		#Preheat the oven to 350 degrees F. Prepare a small casserole dish with non-stick spray.
	#In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. (You can also blanch the cauliflower in boiling water for #4-5 minutes.) Remove from heat, and drain if necessary to remove excess water.		#In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. (You can also blanch the cauliflower in boiling water for #4-5 minutes.) Remove from heat, and drain if necessary to remove excess water.
Line 17:		Line 17:
	#Pour the cauliflower mixture into the casserole dish. Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly.		#Pour the cauliflower mixture into the casserole dish. Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly.

	===Nutrition Information:===		==Packageing Directions==
			#Label quart sized ziplock bags with "LCC" and the date.
			#Put about 1 cup's worth in each bag. Squish them flat and squeeze out as much air as possible.
			#Freeze.

			==Nutrition Information:==
	Yield: 6 Serving Size: 1<br>		Yield: 6 Serving Size: 1<br>
	Amount Per Serving:<br>		Amount Per Serving:<br>

Ractive at 23:16, 2 December 2021

2021-12-02T23:16:00Z

← Older revision		Revision as of 23:16, 2 December 2021
Line 1:		Line 1:
			[[Category:Keto]]
	===Ingredients===		===Ingredients===
	1 large head cauliflower, cut into small florets<br>		1 large head cauliflower, cut into small florets<br>

Ractive at 03:52, 1 February 2021

2021-02-01T03:52:54Z

← Older revision		Revision as of 03:52, 1 February 2021
Line 16:		Line 16:
	#Pour the cauliflower mixture into the casserole dish. Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly.		#Pour the cauliflower mixture into the casserole dish. Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly.

	Nutrition Information:~~<br>~~		===Nutrition Information:===
	Yield: 6 Serving Size: 1<br>		Yield: 6 Serving Size: 1<br>
	Amount Per Serving:<br>		Amount Per Serving:<br>

Ractive: Created page with "===Ingredients=== 1 large head cauliflower, cut into small florets
4 oz cream cheese, softened
2/3 cup sour cream
1 1/2 cup Cheddar cheese, shredded
6 strips b..."

2021-02-01T03:49:36Z

Created page with "===Ingredients=== 1 large head cauliflower, cut into small florets 4 oz cream cheese, softened 2/3 cup sour cream 1 1/2 cup Cheddar cheese, shredded 6 strips b..."

New page

===Ingredients===
1 large head cauliflower, cut into small florets 
4 oz cream cheese, softened 
2/3 cup sour cream 
1 1/2 cup Cheddar cheese, shredded 
6 strips bacon, cooked and chopped 
1/4 cup green onion, finely chopped 
1 teaspoon salt 
1/2 teaspoon black pepper 
1/4 teaspoon garlic powder 

===Instructions===
#Preheat the oven to 350 degrees F. Prepare a small casserole dish with non-stick spray.
#In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. (You can also blanch the cauliflower in boiling water for #4-5 minutes.) Remove from heat, and drain if necessary to remove excess water.
#Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. Stir in the shredded cheese, chopped bacon, green onion, salt, #pepper, and garlic powder. Add the cauliflower florets to the bowl and mix with the sauce.
#Pour the cauliflower mixture into the casserole dish. Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly.

Nutrition Information: 
Yield: 6 Serving Size: 1 
Amount Per Serving: 
Calories: 320 
Total Fat: 26g 
Saturated Fat: 13g 
Trans Fat: 0g 
Unsaturated Fat: 9g 
Cholesterol: 74mg 
Sodium: 820mg 
Carbohydrates: 8g 
Fiber: 2g 
Sugar: 4g 
Protein: 15g

Keto Loaded Cauliflower Casserole - Revision history

Ractive at 01:23, 7 February 2022

Ractive at 01:23, 7 February 2022

Ractive at 23:16, 2 December 2021

Ractive at 03:52, 1 February 2021

Ractive: Created page with "===Ingredients=== 1 large head cauliflower, cut into small florets 4 oz cream cheese, softened 2/3 cup sour cream 1 1/2 cup Cheddar cheese, shredded 6 strips b..."

Ractive: Created page with "===Ingredients=== 1 large head cauliflower, cut into small florets
4 oz cream cheese, softened
2/3 cup sour cream
1 1/2 cup Cheddar cheese, shredded
6 strips b..."