Lo Mein - Revision history

Ractive at 23:17, 2 December 2021

2021-12-02T23:17:01Z

← Older revision		Revision as of 23:17, 2 December 2021
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			[[Category:Cooking]]
	==INGREDIENTS==		==INGREDIENTS==
	8 ounces lo mein noodles<br>		8 ounces lo mein noodles<br>

Ractive at 18:16, 8 October 2019

2019-10-08T18:16:01Z

← Older revision		Revision as of 18:16, 8 October 2019
Line 1:		Line 1:
	==INGREDIENTS==		==INGREDIENTS==
			8 ounces lo mein noodles<br>
	8 ounces lo mein noodles

	===Chicken Marinade===		===Chicken Marinade===
	2 tablespoons reduced-sodium soy sauce		2 tablespoons reduced-sodium soy sauce<br>
	1 teaspoon minced fresh ginger		1 teaspoon minced fresh ginger<br>
	2 teaspoons minced garlic		2 teaspoons minced garlic<br>

	===Stir fry ingredients===		===Stir fry ingredients===
	8 ounces chicken breast could use boneless thigh meat		8 ounces chicken breast could use boneless thigh meat<br>
	1 tablespoon wok oil you can use vegetable oil		1 tablespoon wok oil you can use vegetable oil<br>
	3 teaspoons minced garlic		3 teaspoons minced garlic<br>
	8 ounces white button mushrooms, sliced		8 ounces white button mushrooms, sliced<br>
	1 cup sliced bell pepper		1 cup sliced bell pepper<br>
	1 cup thinly sliced carrots cut on the diagonal		1 cup thinly sliced carrots cut on the diagonal<br>
	1/2 cup sliced white onion		1/2 cup sliced white onion<br>

	===Lo Mein Sauce===		===Lo Mein Sauce===
	2 tablespoons reduced-sodium soy sauce		2 tablespoons reduced-sodium soy sauce<br>
	2 teaspoons brown sugar		2 teaspoons brown sugar<br>
	2 teaspoons oyster sauce		2 teaspoons oyster sauce<br>
	1 teaspoon sesame oil		1 teaspoon sesame oil<br>
	1/2 teaspoon minced ginger		1/2 teaspoon minced ginger<br>
	1 teaspoon sriracha		1 teaspoon sriracha<br>

	EQUIPMENT NEEDED		==EQUIPMENT NEEDED==
			Mandoline (optional)<br>
			Wok<br>
			Sharp knife<br>
			2 cutting boards<br>

	~~Mandoline (optional)~~		==INSTRUCTIONS==
	~~Wok~~
	~~Sharp knife~~
	~~2 cutting boards~~

	~~INSTRUCTIONS~~		===Chicken Marinade===
			#In a medium-sized bowl combine reduced-sodium soy sauce, garlic, and ginger. Stir to combine. Cut chicken into bite-sized pieces and add to the marinade.
	Chicken Marinade

	In a medium-sized bowl combine reduced-sodium soy sauce, garlic, and ginger. Stir to combine. Cut chicken into bite-sized pieces and add to the marinade.

	~~Noodles~~

			===Noodles===
	Cook noodles according to package directions.		Cook noodles according to package directions.

	Prepare Lo Mein Sauce		#Prepare Lo Mein Sauce
			##In a small bowl combine reduced-sodium soy sauce, brown sugar, oyster sauce, sesame oil, ginger, and Sriracha. Stir well, and set aside.
	In a small bowl combine reduced-sodium soy sauce, brown sugar, oyster sauce, sesame oil, ginger, and Sriracha. Stir well, and set aside.

	~~Stir fry instructions~~

	~~Heat wok to medium-high, add oil, and allow for it to warm up.~~

	~~Remove the chicken from the marinade (discard marinade, do not use again) and cook in the wok stirring frequently. The chicken should cook in about 5 minutes. Remove chicken from the wok.~~

	~~Add additional oil to the skillet or wok, if it is dry~~.

	Add mushrooms, bell pepper, carrot, onion, and garlic. Cook stirring frequentlyuntil the vegetables are tender.		#Stir fry instructions
			##Heat wok to medium-high, add oil, and allow for it to warm up.
	Stir in the noodles, chicken, and the sauce. Serve immediately.		##Remove the chicken from the marinade (discard marinade, do not use again) and cook in the wok stirring frequently. The chicken should cook in about 5 minutes. Remove chicken from the wok. Add additional oil to the skillet or wok, if it is dry.
			##Add mushrooms, bell pepper, carrot, onion, and garlic. Cook stirring frequentlyuntil the vegetables are tender.
			##Stir in the noodles, chicken, and the sauce. Serve immediately.

	RECIPE TIPS FOR THE COOK		RECIPE TIPS FOR THE COOK

	Optional vegetable ideas! Modify this recipe to your personal taste with the addition of:		Optional vegetable ideas! Modify this recipe to your personal taste with the addition of: scallionsshitake mushroomssnow peaswater chestnutsbean sproutsbroccoli floretsThe sauce will be richer if you have some dark soy sauce on hand!

	~~scallionsshitake~~ mushroomssnow peaswater chestnutsbean sproutsbroccoli floretsThe sauce will be richer if you have some dark soy sauce on hand!

	~~NUTRITION~~

	Calories: 362kcal \| Carbohydrates: 54g \| Protein: 21g \| Fat: 7g \| Saturated Fat: 3g \| Cholesterol: 36mg \| Sodium: 908mg \| Potassium: 625mg \| Fiber: 4g \| Sugar: 7g \| Vitamin A: 5501IU \| Vitamin C: 37mg\| Calcium: 29mg \| Iron: 1mg

Ractive at 18:12, 8 October 2019

2019-10-08T18:12:05Z

← Older revision		Revision as of 18:12, 8 October 2019
Line 1:		Line 1:
	INGREDIENTS		==INGREDIENTS==

	8 ounces lo mein noodles		8 ounces lo mein noodles

	Chicken ~~Marinade2 tablespoons reduced~~-sodium soy ~~sauce1 teaspoon minced~~ fresh ~~ginger2 teaspoons minced~~ garlic		===Chicken Marinade===
			2 tablespoons reduced-sodium soy sauce
			1 teaspoon minced fresh ginger
			2 teaspoons minced garlic

	Stir fry ~~ingredients8 ounces chicken~~ breast could use boneless thigh ~~meat1 tablespoon wok~~ oil you can use vegetable ~~oil3 teaspoons minced garlic8 ounces white~~ button mushrooms, ~~sliced1 cup sliced~~ bell ~~pepper1 cup thinly~~ sliced carrots cut on the ~~diagonal1~~/2 cup sliced white onion		===Stir fry ingredients===
			8 ounces chicken breast could use boneless thigh meat
			1 tablespoon wok oil you can use vegetable oil
			3 teaspoons minced garlic
			8 ounces white button mushrooms, sliced
			1 cup sliced bell pepper
			1 cup thinly sliced carrots cut on the diagonal
			1/2 cup sliced white onion

	Lo Mein ~~Sauce2 tablespoons reduced~~-sodium soy ~~sauce2 teaspoons brown sugar2 teaspoons oyster sauce1 teaspoon sesame oil1~~/2 teaspoon minced ~~ginger1 teaspoon sriracha~~		===Lo Mein Sauce===
			2 tablespoons reduced-sodium soy sauce
			2 teaspoons brown sugar
			2 teaspoons oyster sauce
			1 teaspoon sesame oil
			1/2 teaspoon minced ginger
			1 teaspoon sriracha

	EQUIPMENT NEEDED		EQUIPMENT NEEDED

	Mandoline (optional)		Mandoline (optional)

	Wok		Wok

	Sharp knife		Sharp knife

	2 cutting boards		2 cutting boards

Ractive: Created page with "INGREDIENTS 8 ounces lo mein noodles Chicken Marinade2 tablespoons reduced-sodium soy sauce1 teaspoon minced fresh ginger2 teaspoons minced garlic Stir fry ingredie..."

2019-10-05T16:18:42Z

Created page with "INGREDIENTS 8 ounces lo mein noodles Chicken Marinade2 tablespoons reduced-sodium soy sauce1 teaspoon minced fresh ginger2 teaspoons minced garlic Stir fry ingredie..."

New page

INGREDIENTS

8 ounces lo mein noodles

Chicken Marinade2 tablespoons reduced-sodium soy sauce1 teaspoon minced fresh ginger2 teaspoons minced garlic

Stir fry ingredients8 ounces chicken breast could use boneless thigh meat1 tablespoon wok oil you can use vegetable oil3 teaspoons minced garlic8 ounces white button mushrooms, sliced1 cup sliced bell pepper1 cup thinly sliced carrots cut on the diagonal1/2 cup sliced white onion

Lo Mein Sauce2 tablespoons reduced-sodium soy sauce2 teaspoons brown sugar2 teaspoons oyster sauce1 teaspoon sesame oil1/2 teaspoon minced ginger1 teaspoon sriracha

EQUIPMENT NEEDED

Mandoline (optional)

Wok

Sharp knife

2 cutting boards

INSTRUCTIONS

Chicken Marinade

In a medium-sized bowl combine reduced-sodium soy sauce, garlic, and ginger. Stir to combine. Cut chicken into bite-sized pieces and add to the marinade.

Noodles

Cook noodles according to package directions.

Prepare Lo Mein Sauce

In a small bowl combine reduced-sodium soy sauce, brown sugar, oyster sauce, sesame oil, ginger, and Sriracha. Stir well, and set aside.

Stir fry instructions

Heat wok to medium-high, add oil, and allow for it to warm up.

Remove the chicken from the marinade (discard marinade, do not use again) and cook in the wok stirring frequently. The chicken should cook in about 5 minutes. Remove chicken from the wok.

Add additional oil to the skillet or wok, if it is dry.

Add mushrooms, bell pepper, carrot, onion, and garlic. Cook stirring frequentlyuntil the vegetables are tender.

Stir in the noodles, chicken, and the sauce. Serve immediately.

RECIPE TIPS FOR THE COOK

Optional vegetable ideas! Modify this recipe to your personal taste with the addition of:

scallionsshitake mushroomssnow peaswater chestnutsbean sproutsbroccoli floretsThe sauce will be richer if you have some dark soy sauce on hand!

NUTRITION

Calories: 362kcal | Carbohydrates: 54g | Protein: 21g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 36mg | Sodium: 908mg | Potassium: 625mg | Fiber: 4g | Sugar: 7g | Vitamin A: 5501IU | Vitamin C: 37mg| Calcium: 29mg | Iron: 1mg