Keto Breakfast Benedict: Difference between revisions

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[[Category:Meal Prep]]
[[Category:Meal Prep]]
This is a Keto Meal Prep recipe, designed to be cooked in advance of consumption and frozen.
This is a Keto Meal Prep recipe, designed to be cooked in advance of consumption and frozen.
This recipe makes 4 servings.


==Ingredients==
==Ingredients==
4 Ground Sausage formed into patties and cooked<br>
Ground Breakfast Sausage formed into 4 hamburger-sized patties and cooked<br>
12 slices Black Forest ham (Hillshire Farm)<br>
12 slices Black Forest ham lunchmeat (Hillshire Farm)<br>
4 to 8 Cooked strips of bacon<br>
4 to 8 Cooked strips of bacon<br>
1 cup Triple Cheddar Cheese<br>
4 slices cheddar or American cheese<br>
4x 2 Egg yokes<br>
4x 1 tablespoon blocks of butter<br>
4x 2 tablespoon blocks of butter<br>
4x 2 teaspoon of lemon juice<br>
4x 1 teaspoon of lemon juice<br>
4x 1/8 teaspoon red pepper<br>
4x 1/8 teaspoon red pepper<br>
==Packaging Instructions==
#Stack on top of one sausage patty: 1 slide cheese, 3 slices ham lunchmeat, 1 or 2 slices bacon (torn in half)
#Place a 1 tablespoon block of butter (without wrapper) into a snack sized ziplock and squeeze out as much air as possible when sealing.
#Throughly mix together 2 tsp lemon juice, and 1/8 teaspoon red pepper and place into a 1oz cup with lid.
#Label a quart sized ziplock bag with "KBB" and the date. Label the lid to a 1oz cup with "KBB" and the date.
#Place Sausage stack, butter bag, and 1oz cup into a quart size ziplock and squeeze out as much air as possible when sealing.
#Put it all in the freezer.


==Directions==
==Directions==
 
#Take everything out of the bags.
==Packaging Instructions==
#In the snack bag, melt the butter (60 seconds).
#In a small cup or bowl, separate the egg yokes (discard whites) and add in the lemon juice (and pepper) from the 1 oz cup. Also add in the melted butter.
#Thoroughly mix the egg mixture and heat in microwave for 10-20 seconds until warm and thick, but not solid.
#On a microwave safe plate, stack the sausage patty, cheese, ham, and bacon. Heat for 60 seconds and pour hollandaise sauce over the top. Serve immediately.

Latest revision as of 00:15, 29 March 2022

This is a Keto Meal Prep recipe, designed to be cooked in advance of consumption and frozen.

This recipe makes 4 servings.

Ingredients

Ground Breakfast Sausage formed into 4 hamburger-sized patties and cooked
12 slices Black Forest ham lunchmeat (Hillshire Farm)
4 to 8 Cooked strips of bacon
4 slices cheddar or American cheese
4x 1 tablespoon blocks of butter
4x 2 teaspoon of lemon juice
4x 1/8 teaspoon red pepper

Packaging Instructions

  1. Stack on top of one sausage patty: 1 slide cheese, 3 slices ham lunchmeat, 1 or 2 slices bacon (torn in half)
  2. Place a 1 tablespoon block of butter (without wrapper) into a snack sized ziplock and squeeze out as much air as possible when sealing.
  3. Throughly mix together 2 tsp lemon juice, and 1/8 teaspoon red pepper and place into a 1oz cup with lid.
  4. Label a quart sized ziplock bag with "KBB" and the date. Label the lid to a 1oz cup with "KBB" and the date.
  5. Place Sausage stack, butter bag, and 1oz cup into a quart size ziplock and squeeze out as much air as possible when sealing.
  6. Put it all in the freezer.

Directions

  1. Take everything out of the bags.
  2. In the snack bag, melt the butter (60 seconds).
  3. In a small cup or bowl, separate the egg yokes (discard whites) and add in the lemon juice (and pepper) from the 1 oz cup. Also add in the melted butter.
  4. Thoroughly mix the egg mixture and heat in microwave for 10-20 seconds until warm and thick, but not solid.
  5. On a microwave safe plate, stack the sausage patty, cheese, ham, and bacon. Heat for 60 seconds and pour hollandaise sauce over the top. Serve immediately.