Keto Breakfast Benedict: Difference between revisions

Latest revision as of 00:15, 29 March 2022

This is a Keto Meal Prep recipe, designed to be cooked in advance of consumption and frozen.

This recipe makes 4 servings.

Ingredients

Ground Breakfast Sausage formed into 4 hamburger-sized patties and cooked
12 slices Black Forest ham lunchmeat (Hillshire Farm)
4 to 8 Cooked strips of bacon
4 slices cheddar or American cheese
4x 1 tablespoon blocks of butter
4x 2 teaspoon of lemon juice
4x 1/8 teaspoon red pepper

Packaging Instructions

Stack on top of one sausage patty: 1 slide cheese, 3 slices ham lunchmeat, 1 or 2 slices bacon (torn in half)
Place a 1 tablespoon block of butter (without wrapper) into a snack sized ziplock and squeeze out as much air as possible when sealing.
Throughly mix together 2 tsp lemon juice, and 1/8 teaspoon red pepper and place into a 1oz cup with lid.
Label a quart sized ziplock bag with "KBB" and the date. Label the lid to a 1oz cup with "KBB" and the date.
Place Sausage stack, butter bag, and 1oz cup into a quart size ziplock and squeeze out as much air as possible when sealing.
Put it all in the freezer.

Directions

Take everything out of the bags.
In the snack bag, melt the butter (60 seconds).
In a small cup or bowl, separate the egg yokes (discard whites) and add in the lemon juice (and pepper) from the 1 oz cup. Also add in the melted butter.
Thoroughly mix the egg mixture and heat in microwave for 10-20 seconds until warm and thick, but not solid.
On a microwave safe plate, stack the sausage patty, cheese, ham, and bacon. Heat for 60 seconds and pour hollandaise sauce over the top. Serve immediately.

@@ Line 7: / Line 7: @@
 ==Ingredients==
-Ground Sausage formed into patties and cooked<br>
+Ground Breakfast Sausage formed into 4 hamburger-sized patties and cooked<br>
 slices Black Forest ham lunchmeat (Hillshire Farm)<br>
 to 8 Cooked strips of bacon<br>
-cup shredded Triple Cheddar Cheese<br>
+slices cheddar or American cheese<br>
-x 2 Egg yokes<br>
+x 1 tablespoon blocks of butter<br>
-x 2 tablespoon blocks of butter<br>
+x 2 teaspoon of lemon juice<br>
-x 1 teaspoon of lemon juice<br>
 x 1/8 teaspoon red pepper<br>
 ==Packaging Instructions==
-#Stack on top of one sausage patty: 3 slices ham lunchmeat, 1 or 2 slices bacon (torn in half)
+#Stack on top of one sausage patty: 1 slide cheese, 3 slices ham lunchmeat, 1 or 2 slices bacon (torn in half)
-#Place 1/4 cup of the triple cheddar cheese in a 2oz cup with lid (just fill the cup)
+#Place a 1 tablespoon block of butter (without wrapper) into a snack sized ziplock and squeeze out as much air as possible when sealing.
-#Place a 2 tablespoon block of butter into a snack sized ziplock and squeeze out as much air as possible when sealing.
+#Throughly mix together 2 tsp lemon juice, and 1/8 teaspoon red pepper and place into a 1oz cup with lid.
-#Throughly mix together 2 egg yokes, 1 tsp lemon juice, and 1/8 teaspoon red pepper and place into a 4oz cup with lid.
+#Label a quart sized ziplock bag with "KBB" and the date. Label the lid to a 1oz cup with "KBB" and the date.
-#Place Sausage stack, butter bag, and small cup of cheese into a quart size ziplock and squeeze out as much air as possible when sealing. The 4oz cup will not be placed in the bag.
+#Place Sausage stack, butter bag, and 1oz cup into a quart size ziplock and squeeze out as much air as possible when sealing.
+#Put it all in the freezer.
 ==Directions==
- It is best to have the egg yoke mixture thawed before heating.
 #Take everything out of the bags.
-#In a suitable container, melt the 2 tablespoons of butter.
+#In the snack bag, melt the butter (60 seconds).
-#Add in the egg yoke mixture, and thoroughly mix.
+#In a small cup or bowl, separate the egg yokes (discard whites) and add in the lemon juice (and pepper) from the 1 oz cup. Also add in the melted butter.
-#On a microwave safe plate, stack the sausage patty, ham, and bacon. Sprinkle the shredded cheddar on top.
+#Thoroughly mix the egg mixture and heat in microwave for 10-20 seconds until warm and thick, but not solid.
-===== Note: It may be necessary to partially heat the stack without the cheese on top to avoid overheating the cheese.=====
+#On a microwave safe plate, stack the sausage patty, cheese, ham, and bacon. Heat for 60 seconds and pour hollandaise sauce over the top. Serve immediately.
-#Heat until hot and cheese is melted and remove.
-#Heat egg mixture until hot (you want it to start thickening up without it becoming solid) Occasional removal during the heating process will be necessary.