Lo Mein: Difference between revisions

Latest revision as of 23:17, 2 December 2021

INGREDIENTS

8 ounces lo mein noodles

Chicken Marinade

2 tablespoons reduced-sodium soy sauce
1 teaspoon minced fresh ginger
2 teaspoons minced garlic

Stir fry ingredients

8 ounces chicken breast could use boneless thigh meat
1 tablespoon wok oil you can use vegetable oil
3 teaspoons minced garlic
8 ounces white button mushrooms, sliced
1 cup sliced bell pepper
1 cup thinly sliced carrots cut on the diagonal
1/2 cup sliced white onion

Lo Mein Sauce

2 tablespoons reduced-sodium soy sauce
2 teaspoons brown sugar
2 teaspoons oyster sauce
1 teaspoon sesame oil
1/2 teaspoon minced ginger
1 teaspoon sriracha

EQUIPMENT NEEDED

Mandoline (optional)
Wok
Sharp knife
2 cutting boards

INSTRUCTIONS

Chicken Marinade

In a medium-sized bowl combine reduced-sodium soy sauce, garlic, and ginger. Stir to combine. Cut chicken into bite-sized pieces and add to the marinade.

Noodles

Cook noodles according to package directions.

Prepare Lo Mein Sauce
1. In a small bowl combine reduced-sodium soy sauce, brown sugar, oyster sauce, sesame oil, ginger, and Sriracha. Stir well, and set aside.

Stir fry instructions
1. Heat wok to medium-high, add oil, and allow for it to warm up.
2. Remove the chicken from the marinade (discard marinade, do not use again) and cook in the wok stirring frequently. The chicken should cook in about 5 minutes. Remove chicken from the wok. Add additional oil to the skillet or wok, if it is dry.
3. Add mushrooms, bell pepper, carrot, onion, and garlic. Cook stirring frequentlyuntil the vegetables are tender.
4. Stir in the noodles, chicken, and the sauce. Serve immediately.

RECIPE TIPS FOR THE COOK

Optional vegetable ideas! Modify this recipe to your personal taste with the addition of: scallionsshitake mushroomssnow peaswater chestnutsbean sproutsbroccoli floretsThe sauce will be richer if you have some dark soy sauce on hand!

@@ Line 1: / Line 1: @@
-INGREDIENTS
+[[Category:Cooking]]
+==INGREDIENTS==
+ ounces lo mein noodles<br>
- ounces lo mein noodles
+===Chicken Marinade===
+ tablespoons reduced-sodium soy sauce<br>
+ teaspoon minced fresh ginger<br>
+ teaspoons minced garlic<br>
-Chicken Marinade2 tablespoons reduced-sodium soy sauce1 teaspoon minced fresh ginger2 teaspoons minced garlic
+===Stir fry ingredients===
+ ounces chicken breast could use boneless thigh meat<br>
+ tablespoon wok oil you can use vegetable oil<br>
+ teaspoons minced garlic<br>
+ ounces white button mushrooms, sliced<br>
+ cup sliced bell pepper<br>
+ cup thinly sliced carrots cut on the diagonal<br>
+/2 cup sliced white onion<br>
-Stir fry ingredients8 ounces chicken breast could use boneless thigh meat1 tablespoon wok oil you can use vegetable oil3 teaspoons minced garlic8 ounces white button mushrooms, sliced1 cup sliced bell pepper1 cup thinly sliced carrots cut on the diagonal1/2 cup sliced white onion
+===Lo Mein Sauce===
+ tablespoons reduced-sodium soy sauce<br>
+ teaspoons brown sugar<br>
+ teaspoons oyster sauce<br>
+ teaspoon sesame oil<br>
+/2 teaspoon minced ginger<br>
+ teaspoon sriracha<br>
-Lo Mein Sauce2 tablespoons reduced-sodium soy sauce2 teaspoons brown sugar2 teaspoons oyster sauce1 teaspoon sesame oil1/2 teaspoon minced ginger1 teaspoon sriracha
+==EQUIPMENT NEEDED==
+Mandoline (optional)<br>
+Wok<br>
+Sharp knife<br>
+cutting boards<br>
-EQUIPMENT NEEDED
+==INSTRUCTIONS==
-Mandoline (optional)
+===Chicken Marinade===
+#In a medium-sized bowl combine reduced-sodium soy sauce, garlic, and ginger. Stir to combine. Cut chicken into bite-sized pieces and add to the marinade.
-Wok
-Sharp knife
-cutting boards
-INSTRUCTIONS
-Chicken Marinade
-In a medium-sized bowl combine reduced-sodium soy sauce, garlic, and ginger. Stir to combine. Cut chicken into bite-sized pieces and add to the marinade.
-Noodles
+===Noodles===
 Cook noodles according to package directions.
-Prepare Lo Mein Sauce
+#Prepare Lo Mein Sauce
+##In a small bowl combine reduced-sodium soy sauce, brown sugar, oyster sauce, sesame oil, ginger, and Sriracha. Stir well, and set aside.
-In a small bowl combine reduced-sodium soy sauce, brown sugar, oyster sauce, sesame oil, ginger, and Sriracha. Stir well, and set aside.
-Stir fry instructions
-Heat wok to medium-high, add oil, and allow for it to warm up.
-Remove the chicken from the marinade (discard marinade, do not use again) and cook in the wok stirring frequently. The chicken should cook in about 5 minutes. Remove chicken from the wok.
-Add additional oil to the skillet or wok, if it is dry.
-Add mushrooms, bell pepper, carrot, onion, and garlic. Cook stirring frequentlyuntil the vegetables are tender.
-Stir in the noodles, chicken, and the sauce. Serve immediately.
+#Stir fry instructions
+##Heat wok to medium-high, add oil, and allow for it to warm up.
+##Remove the chicken from the marinade (discard marinade, do not use again) and cook in the wok stirring frequently. The chicken should cook in about 5 minutes. Remove chicken from the wok. Add additional oil to the skillet or wok, if it is dry.
+##Add mushrooms, bell pepper, carrot, onion, and garlic. Cook stirring frequentlyuntil the vegetables are tender.
+##Stir in the noodles, chicken, and the sauce. Serve immediately.
 RECIPE TIPS FOR THE COOK
-Optional vegetable ideas!  Modify this recipe to your personal taste with the addition of:
+Optional vegetable ideas!  Modify this recipe to your personal taste with the addition of: scallionsshitake mushroomssnow peaswater chestnutsbean sproutsbroccoli floretsThe sauce will be richer if you have some dark soy sauce on hand!
-scallionsshitake mushroomssnow peaswater chestnutsbean sproutsbroccoli floretsThe sauce will be richer if you have some dark soy sauce on hand!
-NUTRITION
-Calories: 362kcal | Carbohydrates: 54g | Protein: 21g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 36mg | Sodium: 908mg | Potassium: 625mg | Fiber: 4g | Sugar: 7g | Vitamin A: 5501IU | Vitamin C: 37mg| Calcium: 29mg | Iron: 1mg