Frittatas

Can be frozen but is better just refrigerated and gently warmed up in the microwave (don't overheat)

Ingredients

• 8 large eggs
• 2 cups spinach chopped
• 1 onion diced
• 1 cup smoked Gouda cheese shredded
• 1 cup sharp cheddar cheese shredded
• 1/2 tbsp minced garlic
• 1/2 tbsp oregano
• 1 tbsp chill powder
• 1/2 tbsp red pepper flakes
• 1/4 tsp salt

Directions

1. Preheat oven to 350
2. Prep all the ingredients and mix together in a large bowl
3. Line a muffin pan with cupcake cups (I use silicon cups)
4. Scoop the mixture into the cups in the muffin pan
5. bake for 20 minutes