Keto Breakfast Benedict: Difference between revisions
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[[Category:Meal Prep]] | [[Category:Meal Prep]] | ||
This is a Keto Meal Prep recipe, designed to be cooked in advance of consumption and frozen. | This is a Keto Meal Prep recipe, designed to be cooked in advance of consumption and frozen. | ||
This recipe makes 4 servings. | |||
==Ingredients== | ==Ingredients== | ||
4 Ground Sausage formed into patties and cooked<br> | 4 Ground Sausage formed into patties and cooked<br> | ||
12 slices Black Forest ham (Hillshire Farm)<br> | 12 slices Black Forest ham lunchmeat (Hillshire Farm)<br> | ||
4 to 8 Cooked strips of bacon<br> | 4 to 8 Cooked strips of bacon<br> | ||
1 cup Triple Cheddar Cheese<br> | 1 cup shredded Triple Cheddar Cheese<br> | ||
4x 2 Egg yokes<br> | 4x 2 Egg yokes<br> | ||
4x 2 tablespoon blocks of butter<br> | 4x 2 tablespoon blocks of butter<br> | ||
4x 1 teaspoon of lemon juice<br> | 4x 1 teaspoon of lemon juice<br> | ||
4x 1/8 teaspoon red pepper<br> | 4x 1/8 teaspoon red pepper<br> | ||
==Packaging Instructions== | |||
#Stack on top of one sausage patty: 3 slices ham lunchmeat, 1 or 2 slices bacon (torn in half) | |||
#Place 1/4 cup of the triple cheddar cheese in a 2oz cup with lid (just fill the cup) | |||
#Place a 2 tablespoon block of butter into a snack sized ziplock and squeeze out as much air as possible when sealing. | |||
#Throughly mix together 2 egg yokes, 1 tsp lemon juice, and 1/8 teaspoon red pepper and place into a 4oz cup with lid. | |||
#Place Sausage stack, butter bag, and small cup of cheese into a quart size ziplock and squeeze out as much air as possible when sealing. | |||
==Directions== | ==Directions== | ||
Revision as of 23:51, 6 February 2022
This is a Keto Meal Prep recipe, designed to be cooked in advance of consumption and frozen.
This recipe makes 4 servings.
Ingredients
4 Ground Sausage formed into patties and cooked
12 slices Black Forest ham lunchmeat (Hillshire Farm)
4 to 8 Cooked strips of bacon
1 cup shredded Triple Cheddar Cheese
4x 2 Egg yokes
4x 2 tablespoon blocks of butter
4x 1 teaspoon of lemon juice
4x 1/8 teaspoon red pepper
Packaging Instructions
- Stack on top of one sausage patty: 3 slices ham lunchmeat, 1 or 2 slices bacon (torn in half)
- Place 1/4 cup of the triple cheddar cheese in a 2oz cup with lid (just fill the cup)
- Place a 2 tablespoon block of butter into a snack sized ziplock and squeeze out as much air as possible when sealing.
- Throughly mix together 2 egg yokes, 1 tsp lemon juice, and 1/8 teaspoon red pepper and place into a 4oz cup with lid.
- Place Sausage stack, butter bag, and small cup of cheese into a quart size ziplock and squeeze out as much air as possible when sealing.
