Keto Breakfast Benedict: Difference between revisions
From James's Wiki
No edit summary |
No edit summary |
||
| Line 11: | Line 11: | ||
4 to 8 Cooked strips of bacon<br> | 4 to 8 Cooked strips of bacon<br> | ||
1 cup shredded Triple Cheddar Cheese<br> | 1 cup shredded Triple Cheddar Cheese<br> | ||
4 Eggs<br> | |||
4x 2 tablespoon blocks of butter<br> | 4x 2 tablespoon blocks of butter<br> | ||
4x 1 teaspoon of lemon juice<br> | 4x 1 teaspoon of lemon juice<br> | ||
| Line 19: | Line 19: | ||
#Stack on top of one sausage patty: 3 slices ham lunchmeat, 1 or 2 slices bacon (torn in half) | #Stack on top of one sausage patty: 3 slices ham lunchmeat, 1 or 2 slices bacon (torn in half) | ||
#Place 1/4 cup of the triple cheddar cheese in a 2oz cup with lid (just fill the cup) | #Place 1/4 cup of the triple cheddar cheese in a 2oz cup with lid (just fill the cup) | ||
#Place a | #Place a 1 tablespoon block of butter (without wrapper) into a snack sized ziplock and squeeze out as much air as possible when sealing. | ||
#Throughly mix together | #Throughly mix together 1 tsp lemon juice, and 1/8 teaspoon red pepper and place into a 2oz cup with lid. | ||
#Label a quart sized ziplock bag with "KBB" and the date. Label the lid to a | #Label a quart sized ziplock bag with "KBB" and the date. Label the lid to a 2oz cup with "KBB" and the date. | ||
#Place Sausage stack, butter bag, and small cup of cheese into a quart size ziplock and squeeze out as much air as possible when sealing. The 4oz cup will not be placed in the bag. | #Place Sausage stack, butter bag, and small cup of cheese into a quart size ziplock and squeeze out as much air as possible when sealing. The 4oz cup will not be placed in the bag. | ||
#Put it all in the freezer. | #Put it all in the freezer. | ||
#The 4 whole eggs just get stored like normal and used right before serving. | |||
==Directions== | ==Directions== | ||
#Take everything out of the bags. | #Take everything out of the bags. | ||
#In | #In the snack bag, melt the 2 tablespoons of butter. | ||
# | #Break an egg, separate out the white and discard, add the yoke to the 2oz cup with the lemon and pepper. | ||
#Thoroughly mix the egg mixture and heat in microwave for 10-20 seconds until warm and thick, but not solid. | |||
#On a microwave safe plate, stack the sausage patty, ham, and bacon. Sprinkle the shredded cheddar on top. | #On a microwave safe plate, stack the sausage patty, ham, and bacon. Sprinkle the shredded cheddar on top. | ||
===== Note: It may be necessary to partially heat the stack without the cheese on top to avoid overheating the cheese.===== | ===== Note: It may be necessary to partially heat the stack without the cheese on top to avoid overheating the cheese.===== | ||
#Heat until hot and cheese is melted and remove. | #Heat until hot and cheese is melted and remove. | ||
#Heat egg mixture until hot (you want it to start thickening up without it becoming solid) Occasional removal during the heating process will be necessary. | #Heat egg mixture until hot (you want it to start thickening up without it becoming solid) Occasional removal during the heating process will be necessary. | ||
Revision as of 22:52, 7 March 2022
This is a Keto Meal Prep recipe, designed to be cooked in advance of consumption and frozen.
This recipe makes 4 servings.
Ingredients
Ground Breakfast Sausage formed into 4 patties and cooked
12 slices Black Forest ham lunchmeat (Hillshire Farm)
4 to 8 Cooked strips of bacon
1 cup shredded Triple Cheddar Cheese
4 Eggs
4x 2 tablespoon blocks of butter
4x 1 teaspoon of lemon juice
4x 1/8 teaspoon red pepper
Packaging Instructions
- Stack on top of one sausage patty: 3 slices ham lunchmeat, 1 or 2 slices bacon (torn in half)
- Place 1/4 cup of the triple cheddar cheese in a 2oz cup with lid (just fill the cup)
- Place a 1 tablespoon block of butter (without wrapper) into a snack sized ziplock and squeeze out as much air as possible when sealing.
- Throughly mix together 1 tsp lemon juice, and 1/8 teaspoon red pepper and place into a 2oz cup with lid.
- Label a quart sized ziplock bag with "KBB" and the date. Label the lid to a 2oz cup with "KBB" and the date.
- Place Sausage stack, butter bag, and small cup of cheese into a quart size ziplock and squeeze out as much air as possible when sealing. The 4oz cup will not be placed in the bag.
- Put it all in the freezer.
- The 4 whole eggs just get stored like normal and used right before serving.
Directions
- Take everything out of the bags.
- In the snack bag, melt the 2 tablespoons of butter.
- Break an egg, separate out the white and discard, add the yoke to the 2oz cup with the lemon and pepper.
- Thoroughly mix the egg mixture and heat in microwave for 10-20 seconds until warm and thick, but not solid.
- On a microwave safe plate, stack the sausage patty, ham, and bacon. Sprinkle the shredded cheddar on top.
Note: It may be necessary to partially heat the stack without the cheese on top to avoid overheating the cheese.
- Heat until hot and cheese is melted and remove.
- Heat egg mixture until hot (you want it to start thickening up without it becoming solid) Occasional removal during the heating process will be necessary.
