Keto Breakfast Benedict

From James's Wiki
Revision as of 23:51, 6 February 2022 by Ractive (talk | contribs)

This is a Keto Meal Prep recipe, designed to be cooked in advance of consumption and frozen.

This recipe makes 4 servings.

Ingredients

4 Ground Sausage formed into patties and cooked
12 slices Black Forest ham lunchmeat (Hillshire Farm)
4 to 8 Cooked strips of bacon
1 cup shredded Triple Cheddar Cheese
4x 2 Egg yokes
4x 2 tablespoon blocks of butter
4x 1 teaspoon of lemon juice
4x 1/8 teaspoon red pepper

Packaging Instructions

  1. Stack on top of one sausage patty: 3 slices ham lunchmeat, 1 or 2 slices bacon (torn in half)
  2. Place 1/4 cup of the triple cheddar cheese in a 2oz cup with lid (just fill the cup)
  3. Place a 2 tablespoon block of butter into a snack sized ziplock and squeeze out as much air as possible when sealing.
  4. Throughly mix together 2 egg yokes, 1 tsp lemon juice, and 1/8 teaspoon red pepper and place into a 4oz cup with lid.
  5. Place Sausage stack, butter bag, and small cup of cheese into a quart size ziplock and squeeze out as much air as possible when sealing.

Directions