Breakfast burritos (Keto): Difference between revisions

Latest revision as of 20:22, 26 December 2024

Ingredients

42 Large eggs
2 rolls impossible sausage
2 can diced green chiles
1 large red bell peppers
approximately 70 tater tots
1 lbs block pepper jack cheese
1 block velveta cheese
1 1/2 tsp salt

Directions

scramble the eggs
cook sausage
diced bell 🔔 pepper and cook to soften
cook tater tots according directions on bag 💼
drain and squeeze excess from the green chilies
slice cheeses into 2in x 1/2 in x 1/2 in rectangles
add salt to eggs and mix well
measure proportions below into individual Ziploc bags

Proportions

1/3 cup egg 🥚
3 broken up tater tots
2 Tbsp sausage
1 heaping tsp green chilies
1/2 heaping tsp red bell 🔔 pepper
1 of each type of cheese

@@ Line 1: / Line 1: @@
-A keto-friendly breakfast burrito mix, prepared in advance, designed to be warmed up in a microwaved and served. Cheese will melt when re-heated and served<br>
+[[Category:Vegitarian]]
-[[Category:Keto]]
 ==Ingredients==
-lbs Italian Sausage (Hot or mild)<br>
+*42 Large eggs
-/2 bag (11 oz) Frozen onion/pepper mix (optional)<br>
+*2 rolls impossible sausage
-Cooking Oil<br>
+*2 can diced green chiles
-Large eggs<br>
+*1 large red bell peppers
-canned diced green chiles<br>
+*approximately 70 tater tots
-/2 american cheese sliced<br>
+*1 lbs block pepper jack cheese
-salsa<br>
+*1 block velveta cheese
+*1 1/2 tsp salt
 ==Directions==
-#Cook sausage in large frying pan until brown break up into small chunks
+#scramble the eggs
-#Remove from pan. Scrape pan.
+#cook sausage
-#Reuse pan to cook onion/pepper mix with small amount of oil until peppers are soft
+#diced bell 🔔 pepper and cook to soften
-#Drain and add chilies to pan and cook about 3 min
+#cook tater tots according directions on bag 💼
-#Add salsa and cook until most of the juices are reduced
+#drain and squeeze excess from the green chilies
-#Remove from heat and all all ingredients to large bowl
+#slice cheeses into 2in x 1/2 in x 1/2 in rectangles
-#Scrape pan and add 1-2 tablespoon of fat (butter, oil)
+#add salt to eggs and mix well
-#Scramble the eggs and add to the bowl with the other cooked stuff
+#measure proportions below into individual Ziploc bags
-#After cooling add cheese and throughly mix
+==Proportions==
+#1/3 cup egg 🥚
+#3 broken up tater tots
+#2 Tbsp sausage
+#1 heaping tsp green chilies
+#1/2 heaping tsp red bell 🔔 pepper
+#1 of each type of cheese