Breakfast burritos (Keto): Difference between revisions
From James's Wiki
m (Ractive moved page Breakfast burritos to Breakfast burritos (Keto): rename) |
No edit summary |
||
| (7 intermediate revisions by 2 users not shown) | |||
| Line 1: | Line 1: | ||
[[Category:Vegitarian]] | |||
[[Category: | |||
==Ingredients== | ==Ingredients== | ||
1 lbs | *1 roll impossible sausage | ||
1/2 | *1 medium yellow onion diced | ||
*1 8oz can diced green chilies drained | |||
*1 large red bell pepper diced | |||
*1 tbsp butter | |||
1/2 | *1 large bag tater tots | ||
*1 lbs block pepper jack cheese | |||
*1 block Velveta cheese | |||
*1 tbsp fresh sage | |||
*1/2 tsp Nutmeg | |||
*1/2 tsp Cardamom | |||
*1/2 tsp Cayenne | |||
*1/2 tsp black pepper | |||
*1 1/2 tsp garlic salt | |||
*1 1/2 tsp chili powder | |||
*1/2 tsp salt | |||
==Directions== | ==Directions== | ||
# | #cook tater tots according directions on bag | ||
# | #cook sausage | ||
# | #In the same pan as the sausage saute onions in the butter. When the onions are almost done add in the red pepper and cook until soft | ||
# | #slice cheeses into 2in x 1/2 in x 1/2 in rectangles | ||
# | #place sausage, onion mixture and green chilies in a large mixing bowl and then add all the spices. Mix well | ||
# | |||
# | ==Meal prep instructions== | ||
# | #crush and break up 5 tater tots | ||
# | #add tater tots, 1 tbsp of meat mixture, 2 sticks of yellow cheese and 1 stick of pepper jack cheese to a zip lock bag. Then freeze | ||
==Serving Instructions== | |||
#add 2 beaten eggs to a bowl and microwave for about 30 sec, stir, and then cook for another 30 sec | |||
#in another bowl, heat up the meat mixture from the freezer bag | |||
#combine and serve | |||
Latest revision as of 16:54, 2 February 2025
Ingredients
- 1 roll impossible sausage
- 1 medium yellow onion diced
- 1 8oz can diced green chilies drained
- 1 large red bell pepper diced
- 1 tbsp butter
- 1 large bag tater tots
- 1 lbs block pepper jack cheese
- 1 block Velveta cheese
- 1 tbsp fresh sage
- 1/2 tsp Nutmeg
- 1/2 tsp Cardamom
- 1/2 tsp Cayenne
- 1/2 tsp black pepper
- 1 1/2 tsp garlic salt
- 1 1/2 tsp chili powder
- 1/2 tsp salt
Directions
- cook tater tots according directions on bag
- cook sausage
- In the same pan as the sausage saute onions in the butter. When the onions are almost done add in the red pepper and cook until soft
- slice cheeses into 2in x 1/2 in x 1/2 in rectangles
- place sausage, onion mixture and green chilies in a large mixing bowl and then add all the spices. Mix well
Meal prep instructions
- crush and break up 5 tater tots
- add tater tots, 1 tbsp of meat mixture, 2 sticks of yellow cheese and 1 stick of pepper jack cheese to a zip lock bag. Then freeze
Serving Instructions
- add 2 beaten eggs to a bowl and microwave for about 30 sec, stir, and then cook for another 30 sec
- in another bowl, heat up the meat mixture from the freezer bag
- combine and serve
