Spinach, Feta and Egg Breakfast Quesadillas: Difference between revisions
From James's Wiki
(Created page with "==Ingredients== 1 red bell pepper<br> 1/2 onion<br> 8 eggs<br> 1/4 cup milk<br> salt & pepper to taste<br> 4 handfulls of spinach leaves<br> 1/2 cup feta cheese<br> 1 1/2 cups...") |
No edit summary |
||
Line 1: | Line 1: | ||
[[Category:Keto]] | |||
==Ingredients== | ==Ingredients== | ||
1 red bell pepper<br> | 1 red bell pepper<br> |
Latest revision as of 23:26, 2 December 2021
Ingredients
1 red bell pepper
1/2 onion
8 eggs
1/4 cup milk
salt & pepper to taste
4 handfulls of spinach leaves
1/2 cup feta cheese
1 1/2 cups mozzarella cheese
6 tortillas
2 tablespoons olive oil
spray oil
Directions
- In a large non-stick pan, heat Olive Oil over medium heat
- Dice the pepper and onion, and separately, the spinach
- Cook pepper and onion until soft, about 5 minutes
- While cooking, beat eggs, milk, salt & pepper together.
- Add egg mixture to pan, when nearly cooked, incorporate spinach and feta, then remove from heat
- Spray a separate pan with oil, heat over medium, lay a tortilla in it. Spread egg mixture over half of it, sprinkle some mozzarella over the other half.
- When the tortilla is toasted golden, fold in half and remove from pan.