Breakfast burritos (Keto): Difference between revisions
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==Ingredients== | ==Ingredients== | ||
1 | 1 lb. ground breakfast Sausage (Hot or mild)<br> | ||
1/2 bag (11 oz) Frozen onion/pepper mix (optional)<br> | 1/2 bag (11 oz) Frozen onion/pepper mix (optional)<br> | ||
Cooking Oil<br> | Cooking Oil<br> | ||
18 Large eggs<br> | 18 Large eggs<br> | ||
1 can diced green chiles<br> | |||
Velvetta cheese sliced<br> | |||
salsa<br> | 1/2 cup salsa<br> | ||
==Directions== | ==Directions== | ||
#Cook sausage in large frying pan until brown break up into small chunks | #Cook sausage in large frying pan until brown break up into small chunks | ||
#Remove from pan. Scrape pan. | #Remove from pan. Scrape pan. | ||
#Reuse pan to cook onion/pepper mix with small amount of oil until | #Reuse pan to cook onion/pepper mix with small amount of oil until caramelized. Remove from pan, pat dry with paper towels. Set aside. | ||
#Drain and add chilies to pan and cook about 3 min | #Drain and add chilies to pan and cook about 3 min | ||
#Add salsa and cook until most of the juices are reduced | #Add salsa and cook until most of the juices are reduced. | ||
#Remove from heat and | #Remove from heat and add all ingredients to large bowl | ||
#Scrape pan and add 1-2 tablespoon of fat (butter, oil) | #Scrape pan and add 1-2 tablespoon of fat (butter, oil) | ||
#Scramble the eggs and add to the bowl with the other cooked stuff | #Scramble the eggs and add to the bowl with the other cooked stuff | ||
#After cooling | #After cooling thoroughly mix. | ||
#Place about 3/4 of a cup of the mixture onto a almond flour tortilla | |||
#Cover top with thin slices of Veletta cheese. | |||
#Fold tortilla, wrap in cling wrap and place into bag. Freeze. | |||
Revision as of 19:08, 14 March 2022
A keto-friendly breakfast burrito mix, prepared in advance, designed to be warmed up in a microwaved and served. Cheese will melt when re-heated and served. If you want you can make Almond Flour Tortillas (Keto) to go with this.
Ingredients
1 lb. ground breakfast Sausage (Hot or mild)
1/2 bag (11 oz) Frozen onion/pepper mix (optional)
Cooking Oil
18 Large eggs
1 can diced green chiles
Velvetta cheese sliced
1/2 cup salsa
Directions
- Cook sausage in large frying pan until brown break up into small chunks
- Remove from pan. Scrape pan.
- Reuse pan to cook onion/pepper mix with small amount of oil until caramelized. Remove from pan, pat dry with paper towels. Set aside.
- Drain and add chilies to pan and cook about 3 min
- Add salsa and cook until most of the juices are reduced.
- Remove from heat and add all ingredients to large bowl
- Scrape pan and add 1-2 tablespoon of fat (butter, oil)
- Scramble the eggs and add to the bowl with the other cooked stuff
- After cooling thoroughly mix.
- Place about 3/4 of a cup of the mixture onto a almond flour tortilla
- Cover top with thin slices of Veletta cheese.
- Fold tortilla, wrap in cling wrap and place into bag. Freeze.
