Breakfast burritos (Keto)

From James's Wiki
Revision as of 19:08, 14 March 2022 by Ractive (talk | contribs)

A keto-friendly breakfast burrito mix, prepared in advance, designed to be warmed up in a microwaved and served. Cheese will melt when re-heated and served. If you want you can make Almond Flour Tortillas (Keto) to go with this.

Ingredients

1 lb. ground breakfast Sausage (Hot or mild)
1/2 bag (11 oz) Frozen onion/pepper mix (optional)
Cooking Oil
18 Large eggs
1 can diced green chiles
Velvetta cheese sliced
1/2 cup salsa

Directions

  1. Cook sausage in large frying pan until brown break up into small chunks
  2. Remove from pan. Scrape pan.
  3. Reuse pan to cook onion/pepper mix with small amount of oil until caramelized. Remove from pan, pat dry with paper towels. Set aside.
  4. Drain and add chilies to pan and cook about 3 min
  5. Add salsa and cook until most of the juices are reduced.
  6. Remove from heat and add all ingredients to large bowl
  7. Scrape pan and add 1-2 tablespoon of fat (butter, oil)
  8. Scramble the eggs and add to the bowl with the other cooked stuff
  9. After cooling thoroughly mix.
  10. Place about 3/4 of a cup of the mixture onto a almond flour tortilla
  11. Cover top with thin slices of Veletta cheese.
  12. Fold tortilla, wrap in cling wrap and place into bag. Freeze.