Breakfast burritos (Keto)

From James's Wiki
Revision as of 19:10, 14 March 2022 by Ractive (talk | contribs)

A keto-friendly breakfast burrito mix, prepared in advance, designed to be warmed up in a microwaved and served. Cheese will melt when re-heated and served. If you want you can make Almond Flour Tortillas (Keto) to go with this.

Ingredients

1 lb. ground breakfast Sausage (Hot or mild)
1/2 bag (11 oz) Frozen onion/pepper mix (optional)
Cooking Oil
18 Large eggs
1 can diced green chiles
Velvetta cheese sliced
1/2 cup salsa

Directions

  1. Cook sausage in large frying pan until brown break up into small chunks
  2. Remove from pan. Scrape pan.
  3. Reuse pan to cook onion/pepper mix with small amount of oil until caramelized. Remove from pan, pat dry with paper towels. Set aside.
  4. Drain and add chilies to pan and cook about 3 min
  5. Add salsa and cook until most of the juices are reduced. Remove from pan and pat dry if necessary.
  6. Remove from heat and add all ingredients to large bowl
  7. Scrape pan and add 1-2 tablespoon of fat (butter, oil)
  8. Scramble the eggs and add to the bowl with the other cooked stuff
  9. After cooling thoroughly mix.
  10. Place about 3/4 of a cup of the mixture onto a almond flour tortilla
  11. Cover top with thin slices of Veletta cheese.
  12. Fold tortilla, wrap in cling wrap and place into bag. Freeze.